Chicken sandwich vs. Potato — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and potatoes
- Chicken sandwich has more vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, vitamin E, vitamin B1, and iron; however, potatoes have more vitamin C.
- Daily need coverage for vitamin B3 for chicken sandwich is 42% higher.
- Potatoes have 241 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while potatoes have 0.01mg.
- Potatoes are lower in sodium.
- Potatoes have a higher glycemic index than chicken sandwich.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +118.5% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +224.6% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +64.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +627.6% |
| Contains more Vitamin B5Vitamin B5 | +306.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +213.3% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin CVitamin C | +2362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.061mg | 42% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Sodium | 753mg | 6mg | 32% |
| Protein | 16.28g | 2.05g | 28% |
| Vitamin C | 0.8mg | 19.7mg | 21% |
| Polyunsaturated fat | 3.177g | 0.042g | 21% |
| Vitamin B2 | 0.3mg | 0.032mg | 21% |
| Vitamin B5 | 1.2mg | 0.295mg | 18% |
| Phosphorus | 185mg | 57mg | 18% |
| Fats | 11.19g | 0.09g | 17% |
| Vitamin E | 2.41mg | 0.01mg | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.77mg | 0.81mg | 12% |
| Vitamin B1 | 0.23mg | 0.081mg | 12% |
| Monounsaturated fat | 4.481g | 0.002g | 11% |
| Saturated fat | 2.123g | 0.025g | 10% |
| Calories | 250kcal | 77kcal | 9% |
| Folate | 47µg | 15µg | 8% |
| Vitamin B6 | 0.383mg | 0.298mg | 7% |
| Calcium | 58mg | 12mg | 5% |
| Copper | 0.067mg | 0.11mg | 5% |
| Vitamin K | 8.5µg | 2µg | 5% |
| Potassium | 245mg | 425mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 12.1mg | 4% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Fiber | 1.4g | 2.1g | 3% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.89g | 17.49g | 1% |
| Manganese | 0.219mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.26g | 1% |
| Net carbs | 19.49g | 15.39g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.64g | 0.82g | N/A |
| Starch | 16.5g | 15.29g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +694.1% |
| Contains more FatsFats | +12333.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +141.1% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +223950% |
| Contains more Poly. FatPolyunsaturated fat | +7464.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +576.5% |
| Contains more GlucoseGlucose | +154.8% |
| Contains more FructoseFructose | +273.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~15.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g