Chicken sandwich vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and safflower
- Chicken sandwich has more vitamin B3, while safflower has more copper, magnesium, manganese, vitamin B1, phosphorus, vitamin B6, vitamin B5, zinc, and iron.
- Safflower covers your daily need for copper, 187% more than chicken sandwich.
- Chicken sandwich contains 3 times more vitamin B3 than safflower. While chicken sandwich contains 7.72mg of vitamin B3, safflower contains only 2.284mg.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1370.8% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +2507.5% |
| Contains more ZincZinc | +727.9% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +819.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.7% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +205.5% |
| Contains more FolateFolate | +240.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 1.747mg | 187% |
| Polyunsaturated fat | 3.177g | 28.223g | 167% |
| Vitamin B1 | 0.23mg | 1.163mg | 78% |
| Magnesium | 24mg | 353mg | 78% |
| Manganese | 0.219mg | 2.014mg | 78% |
| Phosphorus | 185mg | 644mg | 66% |
| Vitamin B6 | 0.383mg | 1.17mg | 61% |
| Vitamin B5 | 1.2mg | 4.03mg | 57% |
| Fats | 11.19g | 38.45g | 42% |
| Zinc | 0.61mg | 5.05mg | 40% |
| Iron | 1.77mg | 4.9mg | 39% |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 7.72mg | 2.284mg | 34% |
| Sodium | 753mg | 3mg | 33% |
| Folate | 47µg | 160µg | 28% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 250kcal | 517kcal | 13% |
| Potassium | 245mg | 687mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.415mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Saturated fat | 2.123g | 3.682g | 7% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 34.29g | 4% |
| Calcium | 58mg | 78mg | 2% |
| Fructose | 0.97g | 1% | |
| Monounsaturated fat | 4.481g | 4.848g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 16.28g | 16.18g | 0% |
| Net carbs | 19.49g | 34.29g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +770.8% |
| Contains more FatsFats | +243.6% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +102.2% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Poly. FatPolyunsaturated fat | +788.4% |
~equal in
Monounsaturated fat
~4.848g
