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  6. Chicken sandwich vs. Sesame

Chicken sandwich vs. Sesame — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and sesame

  • Chicken sandwich has less copper, iron, manganese, calcium, magnesium, zinc, phosphorus, vitamin B1, and fiber.
  • Sesame covers your daily copper needs 446% more than chicken sandwich.
  • Sesame contains 68 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while sesame contains 11mg.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Seeds, sesame seeds, whole, dried.

Infographic

Chicken sandwich vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1362.5%
Contains more CalciumCalcium +1581%
Contains more PotassiumPotassium +91%
Contains more IronIron +722%
Contains more CopperCopper +5992.5%
Contains more ZincZinc +1170.5%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1023.3%
Contains more SeleniumSelenium +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +864%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.9%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more FolateFolate +106.4%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Sesame DV% diff.
Copper 0.067mg 4.082mg 446%
Iron 1.77mg 14.55mg 160%
Polyunsaturated fat 3.177g 21.773g 124%
Manganese 0.219mg 2.46mg 97%
Calcium 58mg 975mg 92%
Magnesium 24mg 351mg 78%
Zinc 0.61mg 7.75mg 65%
Phosphorus 185mg 629mg 63%
Fats 11.19g 49.67g 59%
Vitamin B1 0.23mg 0.791mg 47%
Fiber 1.4g 11.8g 42%
Monounsaturated fat 4.481g 18.759g 36%
Sodium 753mg 11mg 32%
Vitamin B6 0.383mg 0.79mg 31%
Selenium 19.9µg 34.4µg 26%
Vitamin B5 1.2mg 0.05mg 23%
Saturated fat 2.123g 6.957g 22%
Vitamin B3 7.72mg 4.515mg 20%
Calories 250kcal 573kcal 16%
Vitamin E 2.41mg 0.25mg 14%
Folate 47µg 97µg 13%
Cholesterol 35mg 0mg 12%
Starch 16.5g 7%
Potassium 245mg 468mg 7%
Vitamin K 8.5µg 0µg 7%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.3mg 0.247mg 4%
Protein 16.28g 17.73g 3%
Choline 35.3mg 25.6mg 2%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Carbs 20.89g 23.45g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 11.65g N/A
Sugar 3.64g 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +943.5%
Contains more FatsFats +343.9%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +65.2%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +318.6%
Contains more Poly. FatPolyunsaturated fat +585.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.