Chicken sandwich vs. Spelt — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and spelt
- Chicken sandwich has more selenium and vitamin B2; however, spelt is richer in manganese, copper, fiber, iron, phosphorus, magnesium, and zinc.
- Spelt's daily need coverage for manganese is 120% more.
- Chicken sandwich contains 94 times more sodium than spelt. Chicken sandwich contains 753mg of sodium, while spelt contains 8mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of spelt is 63.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.8% |
| Contains more SeleniumSelenium | +70.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +662.7% |
| Contains more ZincZinc | +437.7% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +344.1% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +907% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +94.9% |
| Contains more FructoseFructose | +304.2% |
| Contains more StarchStarch | +226.8% |
| Contains more MaltoseMaltose | +605.5% |
~equal in
Glucose
~0.84g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.219mg | 2.983mg | 120% |
| Copper | 0.067mg | 0.511mg | 49% |
| Fiber | 1.4g | 10.7g | 37% |
| Iron | 1.77mg | 4.44mg | 33% |
| Sodium | 753mg | 8mg | 32% |
| Phosphorus | 185mg | 401mg | 31% |
| Magnesium | 24mg | 136mg | 27% |
| Zinc | 0.61mg | 3.28mg | 24% |
| Carbs | 20.89g | 70.19g | 16% |
| Selenium | 19.9µg | 11.7µg | 15% |
| Starch | 16.5g | 53.92g | 15% |
| Vitamin B2 | 0.3mg | 0.113mg | 14% |
| Polyunsaturated fat | 3.177g | 1.258g | 13% |
| Fats | 11.19g | 2.43g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B6 | 0.383mg | 0.23mg | 12% |
| Vitamin E | 2.41mg | 0.79mg | 11% |
| Vitamin B1 | 0.23mg | 0.364mg | 11% |
| Monounsaturated fat | 4.481g | 0.445g | 10% |
| Saturated fat | 2.123g | 0.406g | 8% |
| Choline | 35.3mg | 6% | |
| Vitamin B3 | 7.72mg | 6.843mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 8.5µg | 3.6µg | 4% |
| Potassium | 245mg | 388mg | 4% |
| Calories | 250kcal | 338kcal | 4% |
| Vitamin B5 | 1.2mg | 1.068mg | 3% |
| Calcium | 58mg | 27mg | 3% |
| Protein | 16.28g | 14.57g | 3% |
| Fructose | 0.97g | 0.24g | 1% |
| Folate | 47µg | 45µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 59.49g | N/A |
| Sugar | 3.64g | 6.82g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 1.717g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 3.18g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)