Chicken sandwich vs. Sweet potato — In-Depth Nutrition Comparison
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How are chicken sandwich and sweet potato different?
- Chicken sandwich is higher in vitamin B3, selenium, phosphorus, vitamin B2, iron, vitamin E, vitamin B6, and vitamin B1; however, sweet potato is richer in vitamin A.
- Daily need coverage for vitamin A for sweet potato is 283% higher.
- Chicken sandwich contains 33 times more selenium than sweet potato. While chicken sandwich contains 19.9µg of selenium, sweet potato contains only 0.6µg.
- Sweet potato has less sodium.
Fast foods, chicken fillet sandwich, plain with pickles and Sweet potato, raw, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +190.2% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +293.6% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +125.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +826.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +391.8% |
| Contains more Vitamin B3Vitamin B3 | +1286% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 709µg | 78% |
| Vitamin B3 | 7.72mg | 0.557mg | 45% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Sodium | 753mg | 55mg | 30% |
| Protein | 16.28g | 1.57g | 29% |
| Polyunsaturated fat | 3.177g | 0.014g | 21% |
| Phosphorus | 185mg | 47mg | 20% |
| Vitamin B2 | 0.3mg | 0.061mg | 18% |
| Fats | 11.19g | 0.05g | 17% |
| Iron | 1.77mg | 0.61mg | 15% |
| Vitamin E | 2.41mg | 0.26mg | 14% |
| Vitamin B6 | 0.383mg | 0.209mg | 13% |
| Vitamin B1 | 0.23mg | 0.078mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.001g | 11% |
| Saturated fat | 2.123g | 0.018g | 10% |
| Folate | 47µg | 11µg | 9% |
| Copper | 0.067mg | 0.151mg | 9% |
| Calories | 250kcal | 86kcal | 8% |
| Vitamin B5 | 1.2mg | 0.8mg | 8% |
| Fiber | 1.4g | 3g | 6% |
| Vitamin K | 8.5µg | 1.8µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 12.3mg | 4% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Potassium | 245mg | 337mg | 3% |
| Calcium | 58mg | 30mg | 3% |
| Starch | 16.5g | 12.65g | 2% |
| Vitamin C | 0.8mg | 2.4mg | 2% |
| Manganese | 0.219mg | 0.258mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.89g | 20.12g | 0% |
| Net carbs | 19.49g | 17.12g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.64g | 4.18g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.97g | 0.7g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +936.9% |
| Contains more FatsFats | +22280% |
| Contains more OtherOther | +175.5% |
| Contains more WaterWater | +57.9% |
~equal in
Carbs
~20.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +448000% |
| Contains more Poly. FatPolyunsaturated fat | +22592.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +30.4% |
| Contains more FructoseFructose | +38.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +119.1% |
| Contains more GlucoseGlucose | +21.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g