Chicken sandwich vs. Wakame — In-Depth Nutrition Comparison
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Differences between chicken sandwich and wakame
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B1, while wakame has more manganese, folate, copper, and magnesium.
- Wakame's daily need coverage for manganese is 51% higher.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +390% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +158.6% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +323.9% |
| Contains more ManganeseManganese | +539.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +19050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more CholineCholine | +154% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more FolateFolate | +317% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.4mg | 51% |
| Vitamin B3 | 7.72mg | 1.6mg | 38% |
| Folate | 47µg | 196µg | 37% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Vitamin B6 | 0.383mg | 0.002mg | 29% |
| Protein | 16.28g | 3.03g | 27% |
| Copper | 0.067mg | 0.284mg | 24% |
| Polyunsaturated fat | 3.177g | 0.218g | 20% |
| Magnesium | 24mg | 107mg | 20% |
| Fats | 11.19g | 0.64g | 16% |
| Phosphorus | 185mg | 80mg | 15% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.058g | 11% |
| Calories | 250kcal | 45kcal | 10% |
| Vitamin B5 | 1.2mg | 0.697mg | 10% |
| Saturated fat | 2.123g | 0.13g | 9% |
| Vitamin E | 2.41mg | 1mg | 9% |
| Calcium | 58mg | 150mg | 9% |
| Starch | 16.5g | 7% | |
| Potassium | 245mg | 50mg | 6% |
| Iron | 1.77mg | 2.18mg | 5% |
| Sodium | 753mg | 872mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.3mg | 0.23mg | 5% |
| Fiber | 1.4g | 0.5g | 4% |
| Carbs | 20.89g | 9.14g | 4% |
| Choline | 35.3mg | 13.9mg | 4% |
| Vitamin K | 8.5µg | 5.3µg | 3% |
| Vitamin A | 3µg | 18µg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Vitamin C | 0.8mg | 3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 8.64g | N/A |
| Sugar | 3.64g | 0.65g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.186g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +437.3% |
| Contains more FatsFats | +1648.4% |
| Contains more CarbsCarbs | +128.6% |
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +7625.9% |
| Contains more Poly. FatPolyunsaturated fat | +1357.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
