Chicken sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Differences between chicken sandwich and wendy's hamburgers
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and phosphorus, while wendy's hamburgers have more vitamin B12, zinc, iron, and copper.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 55% higher.
- Wendy's hamburgers contain 4 times less vitamin B5 than chicken sandwich. Chicken sandwich contains 1.2mg of vitamin B5, while wendy's hamburgers contain 0.336mg.
- The amount of sodium in wendy's hamburgers is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +17.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +304.9% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1015.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.45µg | 55% |
| Vitamin B3 | 7.72mg | 3.225mg | 28% |
| Vitamin B6 | 0.383mg | 0.114mg | 21% |
| Zinc | 0.61mg | 2.47mg | 17% |
| Vitamin B5 | 1.2mg | 0.336mg | 17% |
| Sodium | 753mg | 395mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 47µg | 12% | |
| Iron | 1.77mg | 2.73mg | 12% |
| Phosphorus | 185mg | 103mg | 12% |
| Polyunsaturated fat | 3.177g | 1.55g | 11% |
| Copper | 0.067mg | 0.139mg | 8% |
| Saturated fat | 2.123g | 3.689g | 7% |
| Protein | 16.28g | 12.63g | 7% |
| Vitamin B2 | 0.3mg | 0.205mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B1 | 0.23mg | 0.275mg | 4% |
| Selenium | 19.9µg | 18.2µg | 3% |
| Calories | 250kcal | 213kcal | 2% |
| Calcium | 58mg | 34mg | 2% |
| Starch | 16.5g | 11.52g | 2% |
| Fats | 11.19g | 10.6g | 1% |
| Monounsaturated fat | 4.481g | 4.077g | 1% |
| Carbs | 20.89g | 16.82g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 1% | |
| Potassium | 245mg | 195mg | 1% |
| Manganese | 0.219mg | 0.187mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 19.49g | 15.52g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Sugar | 3.64g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 8.5µg | 9µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 0.97g | 1.32g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +75.3% |
| Contains more WaterWater | +19.4% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
~equal in
Monounsaturated fat
~4.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +43.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +231.8% |
| Contains more GlucoseGlucose | +44.3% |
| Contains more FructoseFructose | +36.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
