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  6. Chicken sandwich vs. Winged bean

Chicken sandwich vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Chicken sandwich and Winged bean

  • Chicken sandwich has more Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, while Winged bean has more Copper, Manganese, and Vitamin B1.
  • Winged bean's daily need coverage for Copper is 147% higher.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Winged bean tuber, raw.

Infographic

Chicken sandwich vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
3
:
6
Winged bean
Winged bean
Contains more Calcium +93.3%
Contains more Phosphorus +311.1%
Contains more Selenium +2742.9%
Contains more Iron +13%
Contains more Potassium +139.2%
Contains less Sodium -95.4%
Contains more Zinc +127.9%
Contains more Copper +1968.7%
Contains more Manganese +142.9%
Equal in Magnesium - 24
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +93.3%
Contains more Phosphorus +311.1%
Contains more Selenium +2742.9%
Contains more Iron +13%
Contains more Potassium +139.2%
Contains less Sodium -95.4%
Contains more Zinc +127.9%
Contains more Copper +1968.7%
Contains more Manganese +142.9%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
11
:
1
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +934.5%
Contains more Vitamin B6 +410.7%
Contains more Folate +147.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.8%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +934.5%
Contains more Vitamin B6 +410.7%
Contains more Folate +147.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
3
:
2
Winged bean
Winged bean
Contains more Protein +40.3%
Contains more Fats +1143.3%
Contains more Other +35%
Contains more Carbs +34.5%
Contains more Water +17.3%
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +40.3%
Contains more Fats +1143.3%
Contains more Other +35%
Contains more Carbs +34.5%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1815%
Contains more Polyunsaturated fat +1725.9%
Contains less Saturated Fat -89.5%
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1815%
Contains more Polyunsaturated fat +1725.9%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Winged bean Opinion
Net carbs 19.49g 28.1g Winged bean
Protein 16.28g 11.6g Chicken sandwich
Fats 11.19g 0.9g Chicken sandwich
Carbs 20.89g 28.1g Winged bean
Calories 250kcal 148kcal Chicken sandwich
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g Winged bean
Fiber 1.4g Chicken sandwich
Calcium 58mg 30mg Chicken sandwich
Iron 1.77mg 2mg Winged bean
Magnesium 24mg 24mg
Phosphorus 185mg 45mg Chicken sandwich
Potassium 245mg 586mg Winged bean
Sodium 753mg 35mg Winged bean
Zinc 0.61mg 1.39mg Winged bean
Copper 0.067mg 1.386mg Winged bean
Manganese 0.219mg 0.532mg Winged bean
Selenium 19.9µg 0.7µg Chicken sandwich
Vitamin A 32IU 0IU Chicken sandwich
Vitamin A RAE 3µg 0µg Chicken sandwich
Vitamin E 2.41mg Chicken sandwich
Vitamin D 5IU 0IU Chicken sandwich
Vitamin D 0.1µg 0µg Chicken sandwich
Vitamin C 0.8mg 0mg Chicken sandwich
Vitamin B1 0.23mg 0.379mg Winged bean
Vitamin B2 0.3mg 0.149mg Chicken sandwich
Vitamin B3 7.72mg 1.64mg Chicken sandwich
Vitamin B5 1.2mg 0.116mg Chicken sandwich
Vitamin B6 0.383mg 0.075mg Chicken sandwich
Folate 47µg 19µg Chicken sandwich
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg Chicken sandwich
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 35mg 0mg Winged bean
Trans Fat 0.03g 0g Winged bean
Saturated Fat 2.123g 0.222g Winged bean
Omega-3 - DHA 0.003g Chicken sandwich
Omega-3 - EPA 0.003g Chicken sandwich
Omega-3 - DPA 0.003g Chicken sandwich
Monounsaturated Fat 4.481g 0.234g Chicken sandwich
Polyunsaturated fat 3.177g 0.174g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
17%
Winged bean
Minerals Daily Need Coverage Score
48%
Chicken sandwich
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 718mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.