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  6. Chicken sandwich vs. Winged bean

Chicken sandwich vs. Winged bean — In-Depth Nutrition Comparison

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Differences between chicken sandwich and winged bean

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus, while winged bean has more copper, manganese, and vitamin B1.
  • Winged bean's daily need coverage for copper is 147% higher.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Winged bean tuber, raw.

Infographic

Chicken sandwich vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +93.3%
Contains more PhosphorusPhosphorus +311.1%
Contains more SeleniumSelenium +2742.9%
Contains more PotassiumPotassium +139.2%
Contains more IronIron +13%
Contains more CopperCopper +1968.7%
Contains more ZincZinc +127.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +142.9%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B5Vitamin B5 +934.5%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.8%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Winged bean DV% diff.
Copper 0.067mg 1.386mg 147%
Vitamin B3 7.72mg 1.64mg 38%
Selenium 19.9µg 0.7µg 35%
Sodium 753mg 35mg 31%
Vitamin B6 0.383mg 0.075mg 24%
Vitamin B5 1.2mg 0.116mg 22%
Phosphorus 185mg 45mg 20%
Polyunsaturated fat 3.177g 0.174g 20%
Fats 11.19g 0.9g 16%
Vitamin E 2.41mg 16%
Manganese 0.219mg 0.532mg 14%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.23mg 0.379mg 12%
Vitamin B2 0.3mg 0.149mg 12%
Monounsaturated fat 4.481g 0.234g 11%
Potassium 245mg 586mg 10%
Saturated fat 2.123g 0.222g 9%
Protein 16.28g 11.6g 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Folate 47µg 19µg 7%
Zinc 0.61mg 1.39mg 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 148kcal 5%
Iron 1.77mg 2mg 3%
Calcium 58mg 30mg 3%
Carbs 20.89g 28.1g 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 28.1g N/A
Magnesium 24mg 24mg 0%
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +1143.3%
Contains more OtherOther +35%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1815%
Contains more Poly. FatPolyunsaturated fat +1725.9%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.