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  6. Chicken soup vs. Bean raw

Chicken soup vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between chicken soup and bean raw

  • Chicken soup contains less folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, magnesium, potassium, and vitamin B6 than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Chicken soup has a higher glycemic index than bean raw.

Food types used in this article are Soup, stock, chicken, home-prepared and Beans, pinto, mature seeds, raw.

Infographic

Chicken soup vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +1226.7%
Contains more IronIron +2314.3%
Contains more CopperCopper +1553.7%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +1422.2%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +1168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1937.1%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B6Vitamin B6 +677%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +10400%
Contains more CholineCholine +619.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.054mg 0.893mg 93%
Fiber 0g 15.5g 62%
Iron 0.21mg 5.07mg 61%
Vitamin B1 0.035mg 0.713mg 57%
Phosphorus 27mg 411mg 55%
Manganese 1.148mg 50%
Selenium 2.2µg 27.9µg 47%
Magnesium 4mg 176mg 41%
Protein 2.52g 21.42g 38%
Potassium 105mg 1393mg 38%
Vitamin B6 0.061mg 0.474mg 32%
Carbs 3.53g 62.55g 20%
Zinc 0.14mg 2.28mg 19%
Vitamin B5 0.785mg 16%
Calories 36kcal 347kcal 16%
Starch 34.17g 14%
Calcium 3mg 113mg 11%
Vitamin B2 0.085mg 0.212mg 10%
Choline 9.2mg 66.2mg 10%
Vitamin C 0.2mg 6.3mg 7%
Sodium 143mg 12mg 6%
Vitamin K 0.2µg 5.6µg 5%
Vitamin B3 1.584mg 1.174mg 3%
Monounsaturated fat 0.582g 0.229g 1%
Vitamin E 0.03mg 0.21mg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.213g 0.407g 1%
Fats 1.2g 1.23g 0%
Net carbs 3.53g 47.05g N/A
Sugar 1.58g 2.11g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.321g 0.235g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +713.3%
Contains more ProteinProtein +750%
Contains more CarbsCarbs +1672%
Contains more OtherOther +478.3%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +154.1%
Contains less Sat. FatSaturated fat -26.8%
Contains more Poly. FatPolyunsaturated fat +91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.