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  6. Chicken soup vs. Adzuki bean

Chicken soup vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and adzuki bean

  • The amount of folate, copper, iron, fiber, phosphorus, zinc, vitamin B1, potassium, magnesium, and vitamin B6 in adzuki bean is higher than in chicken soup.
  • Adzuki bean covers your daily need for folate, 154% more than chicken soup.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Beans, adzuki, mature seeds, raw.

Infographic

Chicken soup vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +2271.4%
Contains more CopperCopper +1925.9%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1311.1%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +12340%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.054mg 1.094mg 116%
Manganese 1.73mg 75%
Iron 0.21mg 4.98mg 60%
Fiber 0g 12.7g 51%
Phosphorus 27mg 381mg 51%
Zinc 0.14mg 5.04mg 45%
Protein 2.52g 19.87g 35%
Vitamin B1 0.035mg 0.455mg 35%
Potassium 105mg 1254mg 34%
Vitamin B5 1.471mg 29%
Magnesium 4mg 127mg 29%
Vitamin B6 0.061mg 0.351mg 22%
Carbs 3.53g 62.9g 20%
Calories 36kcal 329kcal 15%
Vitamin B2 0.085mg 0.22mg 10%
Vitamin B3 1.584mg 2.63mg 7%
Calcium 3mg 66mg 6%
Sodium 143mg 5mg 6%
Choline 9.2mg 2%
Selenium 2.2µg 3.1µg 2%
Polyunsaturated fat 0.213g 0.113g 1%
Monounsaturated fat 0.582g 0.05g 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.53g 1%
Saturated fat 0.321g 0.191g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 50.2g N/A
Sugar 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +126.4%
Contains more WaterWater +585.6%
Contains more ProteinProtein +688.5%
Contains more CarbsCarbs +1681.9%
Contains more OtherOther +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1064%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.