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  6. Chicken soup vs. Black turtle bean

Chicken soup vs. Black turtle bean — In-Depth Nutrition Comparison

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How are chicken soup and black turtle bean different?

  • Black turtle bean is higher than chicken soup in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, zinc, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 110% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than black turtle bean (20).

Soup, stock, chicken, home-prepared and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chicken soup vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +4042.9%
Contains more CopperCopper +1751.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2471.4%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +368.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Iron 0.21mg 8.7mg 106%
Copper 0.054mg 1mg 105%
Vitamin B1 0.035mg 0.9mg 72%
Fiber 0g 15.5g 62%
Phosphorus 27mg 440mg 59%
Manganese 1mg 43%
Potassium 105mg 1500mg 41%
Protein 2.52g 21.25g 37%
Magnesium 4mg 160mg 37%
Carbs 3.53g 63.25g 20%
Zinc 0.14mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Vitamin B6 0.061mg 0.286mg 17%
Calcium 3mg 160mg 16%
Calories 36kcal 339kcal 15%
Vitamin B2 0.085mg 0.193mg 8%
Sodium 143mg 9mg 6%
Vitamin K 0.2µg 5.6µg 5%
Vitamin B3 1.584mg 1.955mg 2%
Choline 9.2mg 2%
Selenium 2.2µg 3.2µg 2%
Vitamin E 0.03mg 0.21mg 1%
Monounsaturated fat 0.582g 0.078g 1%
Polyunsaturated fat 0.213g 0.387g 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.9g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 47.75g N/A
Sugar 1.58g 2.12g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.321g 0.232g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +737.7%
Contains more ProteinProtein +743.3%
Contains more CarbsCarbs +1691.8%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +646.2%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.