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  6. Chicken soup vs. Navy bean raw

Chicken soup vs. Navy bean raw — In-Depth Nutrition Comparison

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How are chicken soup and navy bean raw different?

  • Navy bean raw is higher than chicken soup in copper, folate, vitamin B1, magnesium, iron, vitamin C, phosphorus, vitamin B2, vitamin B6, and zinc.
  • Navy bean raw covers your daily need for copper, 34% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than navy bean raw (39).

Soup, stock, chicken, home-prepared and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Chicken soup vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +2425%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +819%
Contains more CopperCopper +559.3%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more FolateFolate +2540%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Navy bean raw DV% diff.
Copper 0.054mg 0.356mg 34%
Folate 5µg 132µg 32%
Vitamin B1 0.035mg 0.39mg 30%
Magnesium 4mg 101mg 23%
Iron 0.21mg 1.93mg 22%
Vitamin C 0.2mg 18.8mg 21%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Vitamin B6 0.061mg 0.191mg 10%
Phosphorus 27mg 100mg 10%
Vitamin B2 0.085mg 0.215mg 10%
Zinc 0.14mg 0.89mg 7%
Protein 2.52g 6.15g 7%
Sodium 143mg 13mg 6%
Potassium 105mg 307mg 6%
Selenium 2.2µg 0.6µg 3%
Carbs 3.53g 13.05g 3%
Vitamin B3 1.584mg 1.22mg 2%
Choline 9.2mg 2%
Calories 36kcal 67kcal 2%
Polyunsaturated fat 0.213g 0.407g 1%
Monounsaturated fat 0.582g 0.052g 1%
Calcium 3mg 15mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.7g 1%
Saturated fat 0.321g 0.085g 1%
Net carbs 3.53g 13.05g N/A
Sugar 1.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +71.4%
Contains more WaterWater +16.4%
Contains more ProteinProtein +144%
Contains more CarbsCarbs +269.7%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1019.2%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.