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  6. Chicken soup vs. Beef broiled

Chicken soup vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between chicken soup and beef broiled

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B3, and choline in beef broiled is higher than in chicken soup.
  • Beef broiled covers your daily vitamin B12 needs 110% more than chicken soup.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chicken soup vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +1138.1%
Contains more CopperCopper +57.4%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +795.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.14mg 6.31mg 56%
Protein 2.52g 25.93g 47%
Selenium 2.2µg 21.5µg 35%
Iron 0.21mg 2.6mg 30%
Cholesterol 3mg 88mg 28%
Saturated fat 0.321g 5.895g 25%
Vitamin B6 0.061mg 0.382mg 25%
Vitamin B3 1.584mg 5.378mg 24%
Phosphorus 27mg 198mg 24%
Fats 1.2g 15.41g 22%
Monounsaturated fat 0.582g 6.668g 15%
Vitamin B5 0.658mg 13%
Choline 9.2mg 82.4mg 13%
Calories 36kcal 250kcal 11%
Vitamin B2 0.085mg 0.176mg 7%
Potassium 105mg 318mg 6%
Magnesium 4mg 21mg 4%
Copper 0.054mg 0.085mg 3%
Sodium 143mg 72mg 3%
Polyunsaturated fat 0.213g 0.484g 2%
Calcium 3mg 18mg 2%
Carbs 3.53g 0g 1%
Vitamin E 0.03mg 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.035mg 0.046mg 1%
Vitamin K 0.2µg 1.2µg 1%
Folate 5µg 9µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%
Contains more ProteinProtein +929%
Contains more FatsFats +1184.2%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +127.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.