Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Black gram

Chicken soup vs. Black gram — In-Depth Nutrition Comparison

Compare

A recap on differences between chicken soup and black gram

  • Chicken soup has less copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B1, and vitamin B6.
  • Black gram covers your daily copper needs 103% more than chicken soup.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Mungo beans, mature seeds, raw.

Infographic

Chicken soup vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +3504.8%
Contains more CopperCopper +1716.7%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +1303.7%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more FolateFolate +4220%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Black gram DV% diff.
Copper 0.054mg 0.981mg 103%
Iron 0.21mg 7.57mg 92%
Fiber 0g 18.3g 73%
Manganese 1.527mg 66%
Magnesium 4mg 267mg 63%
Folate 5µg 216µg 53%
Phosphorus 27mg 379mg 50%
Protein 2.52g 25.21g 45%
Zinc 0.14mg 3.35mg 29%
Potassium 105mg 983mg 26%
Vitamin B1 0.035mg 0.273mg 20%
Vitamin B5 0.906mg 18%
Carbs 3.53g 58.99g 18%
Vitamin B6 0.061mg 0.281mg 17%
Calories 36kcal 341kcal 15%
Calcium 3mg 138mg 14%
Vitamin B2 0.085mg 0.254mg 13%
Selenium 2.2µg 8.2µg 11%
Polyunsaturated fat 0.213g 1.071g 6%
Sodium 143mg 38mg 5%
Choline 9.2mg 2%
Saturated fat 0.321g 0.114g 1%
Monounsaturated fat 0.582g 0.085g 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.584mg 1.447mg 1%
Fats 1.2g 1.64g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 40.69g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +753.2%
Contains more ProteinProtein +900.4%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +1571.1%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +584.7%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +402.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.