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  6. Chicken soup vs. Brisket raw

Chicken soup vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and brisket raw

  • Chicken soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than chicken soup.
  • Chicken soup has less saturated fat.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +814.3%
Contains more CopperCopper +48.1%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +644.4%
Contains less SodiumSodium -44.8%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +40%
Contains more CholineCholine +840.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.14mg 4.31mg 38%
Protein 2.52g 20.72g 36%
Vitamin B6 0.061mg 0.42mg 28%
Selenium 2.2µg 16.4µg 26%
Phosphorus 27mg 201mg 25%
Iron 0.21mg 1.92mg 21%
Cholesterol 3mg 62mg 20%
Vitamin B3 1.584mg 3.94mg 15%
Choline 9.2mg 86.5mg 14%
Saturated fat 0.321g 2.59g 10%
Fats 1.2g 7.37g 9%
Monounsaturated fat 0.582g 3.46g 7%
Potassium 105mg 330mg 7%
Vitamin B5 0.35mg 7%
Vitamin B2 0.085mg 0.17mg 7%
Calories 36kcal 155kcal 6%
Vitamin B1 0.035mg 0.1mg 5%
Magnesium 4mg 23mg 5%
Sodium 143mg 79mg 3%
Copper 0.054mg 0.08mg 3%
Vitamin E 0.03mg 0.32mg 2%
Manganese 0.014mg 1%
Folate 5µg 7µg 1%
Carbs 3.53g 0g 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Calcium 3mg 5mg 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.213g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more ProteinProtein +722.2%
Contains more FatsFats +514.2%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +494.5%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.