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Chicken soup vs. Chickpea raw — In-Depth Nutrition Comparison

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How are chicken soup and chickpea raw different?

  • Chickpea raw is higher than chicken soup in folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, zinc, potassium, and magnesium.
  • Chickpea raw covers your daily need for folate, 138% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than chickpea raw (36).

Soup, stock, chicken, home-prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Chicken soup vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +1952.4%
Contains more CopperCopper +1114.8%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +833.3%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +1262.9%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B6Vitamin B6 +777%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +11040%
Contains more CholineCholine +979.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1099.9%
Contains more ProteinProtein +712.3%
Contains more FatsFats +403.3%
Contains more CarbsCarbs +1683.3%
Contains more OtherOther +376.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +1182.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Chickpea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 5µg 557µg 138%
Copper 0.054mg 0.656mg 67%
Iron 0.21mg 4.31mg 51%
Fiber 0g 12.2g 49%
Vitamin B1 0.035mg 0.477mg 37%
Vitamin B6 0.061mg 0.535mg 36%
Protein 2.52g 20.47g 36%
Vitamin B5 1.588mg 32%
Phosphorus 27mg 252mg 32%
Zinc 0.14mg 2.76mg 24%
Carbs 3.53g 62.95g 20%
Magnesium 4mg 79mg 18%
Potassium 105mg 718mg 18%
Polyunsaturated fat 0.213g 2.731g 17%
Calories 36kcal 378kcal 17%
Choline 9.2mg 99.3mg 16%
Vitamin B2 0.085mg 0.212mg 10%
Fats 1.2g 6.04g 7%
Vitamin K 0.2µg 9µg 7%
Vitamin E 0.03mg 0.82mg 5%
Sodium 143mg 24mg 5%
Calcium 3mg 57mg 5%
Selenium 2.2µg 0µg 4%
Vitamin C 0.2mg 4mg 4%
Monounsaturated fat 0.582g 1.377g 2%
Cholesterol 3mg 0mg 1%
Saturated fat 0.321g 0.603g 1%
Net carbs 3.53g 50.75g N/A
Sugar 1.58g 10.7g N/A
Vitamin A 1µg 3µg 0%
Vitamin B3 1.584mg 1.541mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
72%
Chickpea raw
Minerals Daily Need Coverage Score
8%
Chicken soup
348%
Chickpea raw

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 9.12g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.282g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.