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Chicken soup vs. Cod — In-Depth Nutrition Comparison

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What are the differences between chicken soup and cod?

  • Cod is richer than chicken soup in selenium, vitamin B12, phosphorus, vitamin B6, choline, potassium, magnesium, and vitamin D.
  • Cod's daily need coverage for selenium is 56% more.
  • The amount of cholesterol in chicken soup is lower.
  • The glycemic index of cod is lower.

We used Soup, stock, chicken, home-prepared and Fish, cod, Atlantic, raw types in this article.

Infographic

Chicken soup vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +92.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +293.3%
Contains more IronIron +81%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +651.9%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +1404.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +301.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +608.7%

All nutrients comparison - raw data values

Nutrient Chicken soup Cod DV% diff.
Vitamin B5 153mg 3060%
Selenium 2.2µg 33.1µg 56%
Vitamin B12 0µg 0.91µg 38%
Protein 2.52g 17.81g 31%
Phosphorus 27mg 203mg 25%
Vitamin B6 0.061mg 0.245mg 14%
Cholesterol 3mg 43mg 13%
Choline 9.2mg 65.2mg 10%
Potassium 105mg 413mg 9%
Magnesium 4mg 32mg 7%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0.03mg 0.64mg 4%
Sodium 143mg 54mg 4%
Vitamin B3 1.584mg 2.063mg 3%
Zinc 0.14mg 0.45mg 3%
Copper 0.054mg 0.028mg 3%
Vitamin B1 0.035mg 0.076mg 3%
Calories 36kcal 82kcal 2%
Vitamin B2 0.085mg 0.065mg 2%
Iron 0.21mg 0.38mg 2%
Manganese 0.015mg 1%
Vitamin A 1µg 12µg 1%
Calcium 3mg 16mg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 1mg 1%
Folate 5µg 7µg 1%
Fats 1.2g 0.67g 1%
Saturated fat 0.321g 0.131g 1%
Monounsaturated fat 0.582g 0.094g 1%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.213g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +79.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +100%
Contains more ProteinProtein +606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +519.1%
Contains less Sat. FatSaturated fat -59.2%
~equal in Polyunsaturated fat ~0.231g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.