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  6. Chicken soup vs. Mackerel

Chicken soup vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between chicken soup and mackerel

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin E than chicken soup.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fish, mackerel, salted.

Infographic

Chicken soup vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +566.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +840.7%
Contains more SeleniumSelenium +3236.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +7833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +572.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +200%
Contains more CholineCholine +1004.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 143mg 4450mg 187%
Selenium 2.2µg 73.4µg 129%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0.213g 6.21g 40%
Fats 1.2g 25.1g 37%
Protein 2.52g 18.5g 32%
Phosphorus 27mg 254mg 32%
Saturated fat 0.321g 7.148g 31%
Cholesterol 3mg 95mg 31%
Vitamin B6 0.061mg 0.41mg 27%
Monounsaturated fat 0.582g 8.32g 19%
Choline 9.2mg 101.6mg 17%
Vitamin E 0.03mg 2.38mg 16%
Iron 0.21mg 1.4mg 15%
Calories 36kcal 305kcal 13%
Magnesium 4mg 60mg 13%
Potassium 105mg 520mg 12%
Vitamin B3 1.584mg 3.3mg 11%
Zinc 0.14mg 1.1mg 9%
Vitamin B2 0.085mg 0.19mg 8%
Vitamin K 0.2µg 7.8µg 6%
Calcium 3mg 66mg 6%
Vitamin A 1µg 47µg 5%
Copper 0.054mg 0.1mg 5%
Folate 5µg 15µg 3%
Vitamin B1 0.035mg 0.02mg 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +114.3%
Contains more ProteinProtein +634.1%
Contains more FatsFats +1991.7%
Contains more OtherOther +2133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1329.6%
Contains more Poly. FatPolyunsaturated fat +2815.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.