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  6. Chicken soup vs. Halibut raw

Chicken soup vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between chicken soup and halibut raw

  • The amount of vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, iron, and magnesium in halibut raw is higher than in chicken soup.
  • Halibut raw covers your daily vitamin D needs 183% more than chicken soup.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Fish, halibut, Greenland, raw.

Infographic

Chicken soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CopperCopper +80%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +214.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +507.4%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +1559.1%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +571.7%
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Chicken soup Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 2.2µg 36.5µg 62%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.061mg 0.42mg 28%
Protein 2.52g 14.37g 24%
Phosphorus 27mg 164mg 20%
Fats 1.2g 13.84g 19%
Monounsaturated fat 0.582g 8.378g 19%
Cholesterol 3mg 46mg 14%
Saturated fat 0.321g 2.419g 10%
Choline 9.2mg 61.8mg 10%
Polyunsaturated fat 0.213g 1.367g 8%
Calories 36kcal 186kcal 8%
Iron 0.21mg 0.66mg 6%
Potassium 105mg 268mg 5%
Magnesium 4mg 26mg 5%
Vitamin B5 0.25mg 5%
Vitamin E 0.03mg 0.73mg 5%
Sodium 143mg 80mg 3%
Copper 0.054mg 0.03mg 3%
Zinc 0.14mg 0.4mg 2%
Vitamin B1 0.035mg 0.06mg 2%
Manganese 0.012mg 1%
Vitamin B3 1.584mg 1.5mg 1%
Vitamin A 1µg 14µg 1%
Carbs 3.53g 0g 1%
Folate 5µg 1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Calcium 3mg 3mg 0%
Sugar 1.58g 0g N/A
Vitamin B2 0.085mg 0.08mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more ProteinProtein +470.2%
Contains more FatsFats +1053.3%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1339.5%
Contains more Poly. FatPolyunsaturated fat +541.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.