Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Jícama raw

Chicken soup vs. Jícama raw — In-Depth Nutrition Comparison

Compare

A recap on differences between chicken soup and jícama raw

  • Chicken soup has more vitamin B3; however, jícama raw is higher in vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 22% more than chicken soup.
  • Jícama raw contains 36 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while jícama raw contains 4mg.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Yambean (jicama), raw.

Infographic

Chicken soup vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +185.7%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +140%
Contains more CholineCholine +47.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Jícama raw DV% diff.
Vitamin C 0.2mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B3 1.584mg 0.2mg 9%
Sodium 143mg 4mg 6%
Iron 0.21mg 0.6mg 5%
Vitamin B2 0.085mg 0.029mg 4%
Protein 2.52g 0.72g 4%
Selenium 2.2µg 0.7µg 3%
Vitamin B5 0.135mg 3%
Manganese 0.06mg 3%
Vitamin E 0.03mg 0.46mg 3%
Fats 1.2g 0.09g 2%
Carbs 3.53g 8.82g 2%
Magnesium 4mg 12mg 2%
Folate 5µg 12µg 2%
Vitamin B1 0.035mg 0.02mg 1%
Copper 0.054mg 0.048mg 1%
Choline 9.2mg 13.6mg 1%
Phosphorus 27mg 18mg 1%
Saturated fat 0.321g 0.021g 1%
Monounsaturated fat 0.582g 0.005g 1%
Potassium 105mg 150mg 1%
Calcium 3mg 12mg 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.213g 0.043g 1%
Vitamin B6 0.061mg 0.042mg 1%
Calories 36kcal 38kcal 0%
Net carbs 3.53g 3.92g N/A
Sugar 1.58g 1.8g N/A
Zinc 0.14mg 0.16mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +250%
Contains more FatsFats +1233.3%
Contains more OtherOther +100%
Contains more CarbsCarbs +149.9%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +11540%
Contains more Poly. FatPolyunsaturated fat +395.3%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.