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  6. Chicken soup vs. Corn raw

Chicken soup vs. Corn raw — In-Depth Nutrition Comparison

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How are chicken soup and corn raw different?

  • Corn raw has more vitamin B1, folate, phosphorus, fiber, magnesium, and vitamin C than chicken soup.
  • Chicken soup contains 10 times more sodium than corn raw. While chicken soup contains 143mg of sodium, corn raw contains only 15mg.

Soup, stock, chicken, home-prepared and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Chicken soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +147.6%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -89.5%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +342.9%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +740%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Corn raw DV% diff.
Vitamin B5 0.717mg 14%
Vitamin B1 0.035mg 0.155mg 10%
Phosphorus 27mg 89mg 9%
Folate 5µg 42µg 9%
Magnesium 4mg 37mg 8%
Fiber 0g 2g 8%
Vitamin C 0.2mg 6.8mg 7%
Manganese 0.163mg 7%
Sodium 143mg 15mg 6%
Carbs 3.53g 18.7g 5%
Potassium 105mg 270mg 5%
Iron 0.21mg 0.52mg 4%
Choline 9.2mg 23mg 3%
Selenium 2.2µg 0.6µg 3%
Calories 36kcal 86kcal 3%
Zinc 0.14mg 0.46mg 3%
Starch 5.7g 2%
Protein 2.52g 3.27g 2%
Vitamin B6 0.061mg 0.093mg 2%
Polyunsaturated fat 0.213g 0.487g 2%
Vitamin B2 0.085mg 0.055mg 2%
Fructose 1.94g 2%
Vitamin B3 1.584mg 1.77mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 1µg 9µg 1%
Fats 1.2g 1.35g 0%
Net carbs 3.53g 16.7g N/A
Calcium 3mg 2mg 0%
Sugar 1.58g 6.26g N/A
Copper 0.054mg 0.054mg 0%
Vitamin E 0.03mg 0.07mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 0.321g 0.325g 0%
Monounsaturated fat 0.582g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +29.8%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +429.7%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +128.6%
~equal in Saturated fat ~0.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.