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  6. Chicken soup vs. Pork Meat

Chicken soup vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and pork Meat

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and choline in pork Meat is higher than in chicken soup.
  • Pork Meat covers your daily need for vitamin B1, 76% more than chicken soup.
  • The amount of cholesterol in chicken soup is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chicken soup vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +301%
Contains more IronIron +447.6%
Contains more CopperCopper +105.6%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +888.9%
Contains less SodiumSodium -60.1%
Contains more SeleniumSelenium +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +355.3%
Contains more Vitamin B3Vitamin B3 +369.2%
Contains more Vitamin B6Vitamin B6 +1111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.3%

All nutrients comparison - raw data values

Nutrient Chicken soup Pork Meat DV% diff.
Vitamin B1 0.035mg 0.95mg 76%
Selenium 2.2µg 38.2µg 65%
Vitamin B6 0.061mg 0.739mg 52%
Protein 2.52g 26.17g 47%
Vitamin B3 1.584mg 7.432mg 37%
Phosphorus 27mg 267mg 34%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.085mg 0.387mg 23%
Cholesterol 3mg 73mg 23%
Zinc 0.14mg 2.42mg 21%
Vitamin B5 1.012mg 20%
Choline 9.2mg 88.9mg 14%
Iron 0.21mg 1.15mg 12%
Potassium 105mg 421mg 9%
Magnesium 4mg 29mg 6%
Copper 0.054mg 0.111mg 6%
Calories 36kcal 143kcal 5%
Saturated fat 0.321g 1.198g 4%
Fats 1.2g 3.51g 4%
Sodium 143mg 57mg 4%
Polyunsaturated fat 0.213g 0.506g 2%
Monounsaturated fat 0.582g 1.334g 2%
Vitamin D 0µg 0.2µg 1%
Manganese 0.013mg 1%
Vitamin D 0IU 10IU 1%
Carbs 3.53g 0g 1%
Folate 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Calcium 3mg 6mg 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0.08mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
Contains more ProteinProtein +938.5%
Contains more FatsFats +192.5%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +137.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.