Chicken soup vs. Meatball — In-Depth Nutrition Comparison
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The main differences between chicken soup and meatball
- Chicken soup contains less vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, zinc, and choline than meatball.
- Daily need coverage for vitamin B1 for meatball is 75% higher.
- Chicken soup has a higher glycemic index than meatball.
Food types used in this article are Soup, stock, chicken, home-prepared and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +1207.4% |
| Contains more ZincZinc | +1185.7% |
| Contains more PhosphorusPhosphorus | +1174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +5666.7% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +860.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.035mg | 0.938mg | 75% |
| Copper | 0.054mg | 0.706mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 27mg | 344mg | 45% |
| Protein | 2.52g | 21g | 37% |
| Polyunsaturated fat | 0.213g | 4.666g | 30% |
| Iron | 0.21mg | 2.16mg | 24% |
| Folate | 5µg | 78µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 143mg | 550mg | 18% |
| Zinc | 0.14mg | 1.8mg | 15% |
| Choline | 9.2mg | 88.4mg | 14% |
| Fats | 1.2g | 9g | 12% |
| Vitamin E | 0.03mg | 1.73mg | 11% |
| Vitamin B6 | 0.061mg | 0.2mg | 11% |
| Vitamin B2 | 0.085mg | 0.213mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 36kcal | 197kcal | 8% |
| Vitamin B3 | 1.584mg | 2.5mg | 6% |
| Saturated fat | 0.321g | 1.425g | 5% |
| Monounsaturated fat | 0.582g | 2.188g | 4% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Potassium | 105mg | 180mg | 2% |
| Carbs | 3.53g | 8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 3.4g | N/A |
| Sugar | 1.58g | 1.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +58.9% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +275.9% |
| Contains more Poly. FatPolyunsaturated fat | +2090.6% |