Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Millet raw

Chicken soup vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken soup and millet raw

  • The amount of copper, phosphorus, iron, fiber, vitamin B1, magnesium, vitamin B6, folate, vitamin B3, and vitamin B2 in millet raw is higher than in chicken soup.
  • Millet raw covers your daily need for copper, 77% more than chicken soup.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Millet, raw.

Infographic

Chicken soup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +1333.3%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1102.9%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +198%
Contains more Vitamin B6Vitamin B6 +529.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Millet raw DV% diff.
Copper 0.054mg 0.75mg 77%
Manganese 1.632mg 71%
Phosphorus 27mg 285mg 37%
Iron 0.21mg 3.01mg 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.035mg 0.421mg 32%
Magnesium 4mg 114mg 26%
Vitamin B6 0.061mg 0.384mg 25%
Carbs 3.53g 72.85g 23%
Folate 5µg 85µg 20%
Vitamin B3 1.584mg 4.72mg 20%
Calories 36kcal 378kcal 17%
Protein 2.52g 11.02g 17%
Vitamin B5 0.848mg 17%
Vitamin B2 0.085mg 0.29mg 16%
Zinc 0.14mg 1.68mg 14%
Polyunsaturated fat 0.213g 2.134g 13%
Sodium 143mg 5mg 6%
Fats 1.2g 4.22g 5%
Potassium 105mg 195mg 3%
Choline 9.2mg 2%
Saturated fat 0.321g 0.723g 2%
Vitamin K 0.2µg 0.9µg 1%
Selenium 2.2µg 2.7µg 1%
Calcium 3mg 8mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 64.35g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.582g 0.773g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +962.9%
Contains more ProteinProtein +337.3%
Contains more FatsFats +251.7%
Contains more CarbsCarbs +1963.7%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +901.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.