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  6. Chicken soup vs. Mung bean

Chicken soup vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between chicken soup and mung beans

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B6, and zinc than chicken soup.
  • Mung beans' daily need coverage for folate is 155% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Mung beans, mature seeds, raw.

Infographic

Chicken soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +1086.7%
Contains more IronIron +3109.5%
Contains more CopperCopper +1642.6%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +1674.3%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +12400%
Contains more CholineCholine +964.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.054mg 0.941mg 99%
Iron 0.21mg 6.74mg 82%
Fiber 0g 16.3g 65%
Vitamin B1 0.035mg 0.621mg 49%
Phosphorus 27mg 367mg 49%
Manganese 1.035mg 45%
Magnesium 4mg 189mg 44%
Protein 2.52g 23.86g 43%
Vitamin B5 1.91mg 38%
Potassium 105mg 1246mg 34%
Vitamin B6 0.061mg 0.382mg 25%
Zinc 0.14mg 2.68mg 23%
Carbs 3.53g 62.62g 20%
Choline 9.2mg 97.9mg 16%
Calories 36kcal 347kcal 16%
Calcium 3mg 132mg 13%
Vitamin B2 0.085mg 0.233mg 11%
Selenium 2.2µg 8.2µg 11%
Vitamin K 0.2µg 9µg 7%
Sodium 143mg 15mg 6%
Vitamin C 0.2mg 4.8mg 5%
Vitamin B3 1.584mg 2.251mg 4%
Vitamin E 0.03mg 0.51mg 3%
Polyunsaturated fat 0.213g 0.384g 1%
Vitamin A 1µg 6µg 1%
Monounsaturated fat 0.582g 0.161g 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 1.15g 0%
Net carbs 3.53g 46.32g N/A
Sugar 1.58g 6.6g N/A
Saturated fat 0.321g 0.348g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +918.2%
Contains more ProteinProtein +846.8%
Contains more CarbsCarbs +1673.9%
Contains more OtherOther +453.3%
~equal in Fats ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +80.3%
~equal in Saturated fat ~0.348g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.