Chicken soup vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between chicken soup and pumpkin
- Chicken soup has more vitamin B3; however, pumpkin has more vitamin A, vitamin C, copper, iron, potassium, and vitamin E.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Pumpkin has 143 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while pumpkin has 1mg.
Food types used in this article are Soup, stock, chicken, home-prepared and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +3433.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 426µg | 47% |
| Vitamin C | 0.2mg | 9mg | 10% |
| Copper | 0.054mg | 0.127mg | 8% |
| Vitamin E | 0.03mg | 1.06mg | 7% |
| Potassium | 105mg | 340mg | 7% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin B3 | 1.584mg | 0.6mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Sodium | 143mg | 1mg | 6% |
| Manganese | 0.125mg | 5% | |
| Protein | 2.52g | 1g | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Folate | 5µg | 16µg | 3% |
| Calcium | 3mg | 21mg | 2% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Fats | 1.2g | 0.1g | 2% |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Saturated fat | 0.321g | 0.052g | 1% |
| Monounsaturated fat | 0.582g | 0.013g | 1% |
| Polyunsaturated fat | 0.213g | 0.005g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Calories | 36kcal | 26kcal | 1% |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 6.5g | 1% |
| Net carbs | 3.53g | 6g | N/A |
| Sugar | 1.58g | 2.76g | N/A |
| Vitamin B6 | 0.061mg | 0.061mg | 0% |
| Choline | 9.2mg | 8.2mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +152% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +4376.9% |
| Contains more Poly. FatPolyunsaturated fat | +4160% |
| Contains less Sat. FatSaturated fat | -83.8% |