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Chicken soup vs. Spread — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and spread

  • Chicken soup has less vitamin B12, selenium, vitamin B1, vitamin E, choline, copper, and zinc.
  • Spread covers your daily vitamin B12 needs 47% more than chicken soup.
  • Chicken soup has less sodium.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Sandwich spread, pork, beef.

Infographic

Chicken soup vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Spread
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more IronIron +276.2%
Contains more CopperCopper +140.7%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +118.5%
Contains more SeleniumSelenium +340.9%
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +577.2%
~equal in Vitamin B3 ~1.73mg

All nutrients comparison - raw data values

Nutrient Chicken soup Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 143mg 1013mg 38%
Saturated fat 0.321g 5.977g 26%
Fats 1.2g 17.34g 25%
Monounsaturated fat 0.582g 7.584g 18%
Polyunsaturated fat 0.213g 2.565g 16%
Selenium 2.2µg 9.7µg 14%
Cholesterol 3mg 38mg 12%
Vitamin B1 0.035mg 0.172mg 11%
Vitamin E 0.03mg 1.74mg 11%
Choline 9.2mg 62.3mg 10%
Protein 2.52g 7.66g 10%
Calories 36kcal 235kcal 10%
Vitamin B5 0.43mg 9%
Copper 0.054mg 0.13mg 8%
Zinc 0.14mg 1.02mg 8%
Iron 0.21mg 0.79mg 7%
Vitamin B6 0.061mg 0.12mg 5%
Phosphorus 27mg 59mg 5%
Vitamin B2 0.085mg 0.134mg 4%
Carbs 3.53g 11.94g 3%
Vitamin A 1µg 26µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Fiber 0g 0.2g 1%
Folate 5µg 2µg 1%
Vitamin K 0.2µg 1.6µg 1%
Magnesium 4mg 8mg 1%
Vitamin B3 1.584mg 1.73mg 1%
Calcium 3mg 12mg 1%
Manganese 0.026mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 11.74g N/A
Potassium 105mg 110mg 0%
Sugar 1.58g 0g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +52.9%
Contains more ProteinProtein +204%
Contains more FatsFats +1345%
Contains more CarbsCarbs +238.2%
Contains more OtherOther +363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1203.1%
Contains more Poly. FatPolyunsaturated fat +1104.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.