Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Tortilla

Chicken soup vs. Tortilla — In-Depth Nutrition Comparison

Compare

A recap on differences between chicken soup and tortilla

  • Chicken soup has less iron, vitamin B1, selenium, folate, phosphorus, vitamin B3, fiber, calcium, and copper.
  • Tortilla covers your daily iron needs 45% more than chicken soup.
  • Chicken soup has less sodium.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Chicken soup vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +1714.3%
Contains more CopperCopper +88.9%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +440.7%
Contains more SeleniumSelenium +654.5%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +957.1%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1860%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Tortilla DV% diff.
Iron 0.21mg 3.81mg 45%
Vitamin B1 0.035mg 0.37mg 28%
Selenium 2.2µg 16.6µg 26%
Folate 5µg 98µg 23%
Starch 43.02g 18%
Phosphorus 27mg 146mg 17%
Vitamin B3 1.584mg 4.125mg 16%
Carbs 3.53g 49.94g 15%
Sodium 143mg 482mg 15%
Manganese 0.268mg 12%
Protein 2.52g 7.28g 10%
Calories 36kcal 237kcal 10%
Fiber 0g 2.4g 10%
Calcium 3mg 70mg 7%
Copper 0.054mg 0.102mg 5%
Magnesium 4mg 19mg 4%
Vitamin B5 0.17mg 3%
Zinc 0.14mg 0.32mg 2%
Choline 9.2mg 2%
Vitamin B2 0.085mg 0.114mg 2%
Cholesterol 3mg 1%
Monounsaturated fat 0.582g 0.185g 1%
Vitamin E 0.03mg 0.19mg 1%
Polyunsaturated fat 0.213g 0.391g 1%
Fats 1.2g 0.95g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 47.54g N/A
Potassium 105mg 105mg 0%
Sugar 1.58g 2.75g N/A
Vitamin A 1µg 0%
Vitamin B6 0.061mg 0.06mg 0%
Vitamin K 0.2µg 0.4µg 0%
Saturated fat 0.321g 0.296g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +26.3%
Contains more WaterWater +130.6%
Contains more ProteinProtein +188.9%
Contains more CarbsCarbs +1314.7%
Contains more OtherOther +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +214.6%
Contains more Poly. FatPolyunsaturated fat +83.6%
~equal in Saturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.