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  6. Chicken soup vs. Wild rice raw

Chicken soup vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between chicken soup and wild rice raw

  • The amount of phosphorus, zinc, copper, magnesium, vitamin B3, vitamin B6, fiber, folate, iron, and vitamin B2 in wild rice raw is higher than in chicken soup.
  • Wild rice raw covers your daily phosphorus needs 58% more than chicken soup.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Wild rice, raw.

Infographic

Chicken soup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +833.3%
Contains more CopperCopper +870.4%
Contains more ZincZinc +4157.1%
Contains more PhosphorusPhosphorus +1503.7%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B3Vitamin B3 +325.1%
Contains more Vitamin B6Vitamin B6 +541%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +1800%
Contains more CholineCholine +280.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Wild rice raw DV% diff.
Phosphorus 27mg 433mg 58%
Manganese 1.329mg 58%
Zinc 0.14mg 5.96mg 53%
Copper 0.054mg 0.524mg 52%
Magnesium 4mg 177mg 41%
Vitamin B3 1.584mg 6.733mg 32%
Fiber 0g 6.2g 25%
Vitamin B6 0.061mg 0.391mg 25%
Protein 2.52g 14.73g 24%
Carbs 3.53g 74.9g 24%
Folate 5µg 95µg 23%
Iron 0.21mg 1.96mg 22%
Vitamin B5 1.074mg 21%
Calories 36kcal 357kcal 16%
Vitamin B2 0.085mg 0.262mg 14%
Potassium 105mg 427mg 9%
Vitamin B1 0.035mg 0.115mg 7%
Sodium 143mg 7mg 6%
Choline 9.2mg 35mg 5%
Vitamin E 0.03mg 0.82mg 5%
Polyunsaturated fat 0.213g 0.676g 3%
Calcium 3mg 21mg 2%
Vitamin K 0.2µg 1.9µg 1%
Saturated fat 0.321g 0.156g 1%
Monounsaturated fat 0.582g 0.159g 1%
Selenium 2.2µg 2.8µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 1.08g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 68.7g N/A
Sugar 1.58g 2.5g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1087.5%
Contains more ProteinProtein +484.5%
Contains more CarbsCarbs +2021.8%
Contains more OtherOther +155%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +266%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +217.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.