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  6. Chicken soup vs. Yardlong bean (Asparagus bean) raw

Chicken soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between chicken soup and yardlong bean (Asparagus bean) raw

  • Chicken soup has more vitamin B3, while yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 36 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Yardlong bean, raw.

Infographic

Chicken soup vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +12.5%
Contains more SeleniumSelenium +46.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +123.8%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +286.3%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.2mg 18.8mg 21%
Folate 5µg 62µg 14%
Magnesium 4mg 44mg 10%
Manganese 0.205mg 9%
Vitamin B3 1.584mg 0.41mg 7%
Sodium 143mg 4mg 6%
Vitamin B1 0.035mg 0.107mg 6%
Calcium 3mg 50mg 5%
Phosphorus 27mg 59mg 5%
Vitamin A 1µg 43µg 5%
Potassium 105mg 240mg 4%
Vitamin B6 0.061mg 0.024mg 3%
Iron 0.21mg 0.47mg 3%
Choline 9.2mg 2%
Vitamin B2 0.085mg 0.11mg 2%
Carbs 3.53g 8.35g 2%
Zinc 0.14mg 0.37mg 2%
Saturated fat 0.321g 0.105g 1%
Vitamin B5 0.055mg 1%
Monounsaturated fat 0.582g 0.036g 1%
Calories 36kcal 47kcal 1%
Protein 2.52g 2.8g 1%
Selenium 2.2µg 1.5µg 1%
Copper 0.054mg 0.048mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.4g 1%
Net carbs 3.53g 8.35g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.213g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +200%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +136.5%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated fat -67.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.