Chicken teriyaki subway vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between Chicken teriyaki subway and Fast food?
- Chicken teriyaki subway is higher in Calcium, and Vitamin B6, yet Fast food is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Selenium, Copper, and Folate.
- Fast food's daily need coverage for Vitamin B12 is 32% more.
- Chicken teriyaki subway has 2 times more Calcium than Fast food. While Chicken teriyaki subway has 142mg of Calcium, Fast food has only 62mg.
- The amount of Saturated Fat in Chicken teriyaki subway is lower.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, hamburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +293.8% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +709.1% |
| Contains more FolateFolate | +37.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +17.1% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +406.8% |
| Contains more CarbsCarbs | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated Fat | -88.8% |
| Contains more Mono. FatMonounsaturated Fat | +653.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +14% |
| Contains more StarchStarch | +66.1% |
~equal in
Glucose
~2.05g
~equal in
Fructose
~2.27g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 297kcal |
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| Protein | 10.91g | 16.52g |
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| Fats | 2.37g | 12.01g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 21.34g | 29.8g |
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| Carbs | 22.54g | 31.5g |
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| Cholesterol | 22mg | 33mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 27mg |
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| Calcium | 142mg | 62mg |
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| Potassium | 285mg | 197mg |
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| Iron | 1.52mg | 3.06mg |
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| Sugar | 6.06g | 4.88g |
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| Fiber | 1.2g | 1.7g |
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| Copper | 0.071mg | 0.121mg |
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| Zinc | 0.64mg | 2.52mg |
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| Starch | 13.77g | 22.87g |
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| Phosphorus | 139mg | 134mg |
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| Sodium | 305mg | 331mg |
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| Vitamin A | 56IU | 51IU |
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| Vitamin A | 3µg | 9µg |
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| Vitamin E | 0.38mg | 0.38mg | |
| Vitamin D | 0.1µg |
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| Manganese | 0.282mg | 0.357mg |
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| Selenium | 15.4µg | 20.3µg |
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| Vitamin B1 | 0.273mg | 0.317mg |
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| Vitamin B2 | 0.213mg | 0.363mg |
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| Vitamin B3 | 5.063mg | 5.617mg |
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| Vitamin B5 | 0.655mg | 0.53mg |
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| Vitamin B6 | 0.282mg | 0.212mg |
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| Vitamin B12 | 0.11µg | 0.89µg |
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| Vitamin K | 4.9µg |
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| Folate | 58µg | 80µg |
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| Trans Fat | 0.012g | 0.514g |
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| Choline | 34.4mg |
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| Saturated Fat | 0.505g | 4.493g |
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| Monounsaturated Fat | 0.642g | 4.835g |
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| Polyunsaturated fat | 0.831g | 1.68g |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Fructose | 2.39g | 2.27g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.061g | 0.121g |
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| Omega-3 - DPA | 0.003g | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | |
| Omega-6 - Linoleic acid | 0.717g | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 1.18g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)