Chicken teriyaki subway vs. French fries — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and French fries different?
- Chicken teriyaki subway is richer in Selenium, Vitamin B2, Vitamin B3, Calcium, Iron, and Vitamin B1, while French fries are higher in Fiber, Potassium, and Vitamin E .
- Chicken teriyaki subway covers your daily need of Selenium 26% more than French fries.
- Chicken teriyaki subway contains 8 times more Calcium than French fries. Chicken teriyaki subway contains 142mg of Calcium, while French fries contain 18mg.
- Chicken teriyaki subway is lower in Saturated Fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+688.9%
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Iron
+87.7%
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Phosphorus
+11.2%
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Zinc
+28%
Contains
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Manganese
+14.2%
Contains
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Selenium
+1611.1%
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Magnesium
+52.2%
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Potassium
+103.2%
Contains
less
Sodium
-31.1%
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Copper
+74.6%
Contains
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Calcium
+688.9%
Contains
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Iron
+87.7%
Contains
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Phosphorus
+11.2%
Contains
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Zinc
+28%
Contains
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Manganese
+14.2%
Contains
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Selenium
+1611.1%
Contains
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Magnesium
+52.2%
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Potassium
+103.2%
Contains
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Sodium
-31.1%
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Copper
+74.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+60.6%
Contains
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Vitamin B2
+446.2%
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Vitamin B3
+68.5%
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Vitamin B5
+12.9%
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Folate
+93.3%
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Vitamin B12
+∞%
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Vitamin E
+339.5%
Contains
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Vitamin C
+327.3%
Contains
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Vitamin B6
+31.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+60.6%
Contains
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Vitamin B2
+446.2%
Contains
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Vitamin B3
+68.5%
Contains
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Vitamin B5
+12.9%
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Folate
+93.3%
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Vitamin B12
+∞%
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Vitamin E
+339.5%
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Vitamin C
+327.3%
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Vitamin B6
+31.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.1%
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Water
+61.9%
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Fats
+521.5%
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Carbs
+83.9%
Equal in Other - 1.85
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+218.1%
Contains
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Water
+61.9%
Contains
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Fats
+521.5%
Contains
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Carbs
+83.9%
Equal in Other - 1.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+829.8%
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Polyunsaturated fat
+549.6%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Saturated Fat
-78.4%
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Monounsaturated Fat
+829.8%
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Polyunsaturated fat
+549.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.34g | 37.64g |
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| Protein | 10.91g | 3.43g |
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| Fats | 2.37g | 14.73g |
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| Carbs | 22.54g | 41.44g |
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| Calories | 155kcal | 312kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g |
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| Sugar | 6.06g | 0.3g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 142mg | 18mg |
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| Iron | 1.52mg | 0.81mg |
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| Magnesium | 23mg | 35mg |
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| Phosphorus | 139mg | 125mg |
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| Potassium | 285mg | 579mg |
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| Sodium | 305mg | 210mg |
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| Zinc | 0.64mg | 0.5mg |
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| Copper | 0.071mg | 0.124mg |
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| Manganese | 0.282mg | 0.247mg |
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| Selenium | 15.4µg | 0.9µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.38mg | 1.67mg |
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| Vitamin C | 1.1mg | 4.7mg |
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| Vitamin B1 | 0.273mg | 0.17mg |
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| Vitamin B2 | 0.213mg | 0.039mg |
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| Vitamin B3 | 5.063mg | 3.004mg |
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| Vitamin B5 | 0.655mg | 0.58mg |
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| Vitamin B6 | 0.282mg | 0.372mg |
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| Folate | 58µg | 30µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 11.2µg |
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| Cholesterol | 22mg | 0mg |
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| Trans Fat | 0.012g | 0.06g |
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| Saturated Fat | 0.505g | 2.336g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 0.642g | 5.969g |
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| Polyunsaturated fat | 0.831g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
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| Omega-6 - Linoleic acid | 0.717g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.029g |
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| Omega-3 - ALA | 0.061g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.831g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.