Chicken teriyaki subway vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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The main differences between chicken teriyaki subway and kFC Fried Chicken

Chicken teriyaki subway has more vitamin B1, vitamin B6, and iron; however, kFC Fried Chicken has more fats, phosphorus, vitamin B12, and protein.
Daily need coverage for fats for kFC Fried Chicken is 39% higher.
KFC Fried Chicken has 3 times less vitamin B1 than chicken teriyaki subway. Chicken teriyaki subway has 0.273mg of vitamin B1, while kFC Fried Chicken has 0.08mg.
Chicken teriyaki subway is lower in sodium.

Food types used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

KFC Fried Chicken

Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+16.8%
Contains more IronIron	+72.7%
Contains less SodiumSodium	-70.7%

Contains more CopperCopper	+15.5%
Contains more ZincZinc	+35.9%
Contains more PhosphorusPhosphorus	+81.3%
Contains more SeleniumSelenium	+11.7%

~equal in Magnesium ~25mg

~equal in Manganese ~0.298mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

KFC Fried Chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+241.3%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+566.7%
Contains more Vitamin EVitamin E	+215.8%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B12Vitamin B12	+190.9%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.197mg

~equal in Vitamin B3 ~5.42mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.061g	0.764g	44%
Fats	2.37g	28.01g	39%
Monounsaturated fat	0.642g	14.448g	35%
Sodium	305mg	1042mg	32%
Polyunsaturated fat	0.831g	5.375g	30%
Saturated fat	0.505g	6.343g	27%
Omega-6 (Linoleic acid)	0.717g	4.343g	21%
Cholesterol	22mg	82mg	20%
Phosphorus	139mg	252mg	16%
Vitamin B1	0.273mg	0.08mg	16%
Folate	58µg		15%
Calories	155kcal	384kcal	11%
Vitamin B6	0.282mg	0.14mg	11%
Vitamin B12	0.11µg	0.32µg	9%
Iron	1.52mg	0.88mg	8%
Protein	10.91g	14.17g	7%
Fiber	1.2g	0g	5%
Vitamin E	0.38mg	1.2mg	5%
Vitamin B5	0.655mg	0.88mg	5%
Calcium	142mg	117mg	3%
Selenium	15.4µg	17.2µg	3%
Fructose	2.39g	0g	3%
Zinc	0.64mg	0.87mg	2%
Vitamin A	3µg	20µg	2%
Vitamin B3	5.063mg	5.42mg	2%
Vitamin C	1.1mg		1%
Carbs	22.54g	18.79g	1%
Potassium	285mg	244mg	1%
Copper	0.071mg	0.082mg	1%
Starch	13.77g	16.72g	1%
Manganese	0.282mg	0.298mg	1%
Vitamin B2	0.213mg	0.197mg	1%
Protein per 100 calories	7g	3.7g	N/A
Calories per 10 g protein	142kcal	271kcal	N/A
Weight per 100 calories	65g	26g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.1	N/A
Net carbs	21.34g	18.79g	N/A
Magnesium	23mg	25mg	0%
Sugar	6.06g	0g	N/A
Trans fat	0.012g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)	0.001g	0.002g	N/A
Omega-3 (DHA)	0.001g	0.003g	N/A
Omega-3 (DPA)	0.003g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.002g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g	0.029g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.023g	N/A