Chicken teriyaki subway vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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The main differences between chicken teriyaki subway and kFC Fried Chicken

Chicken teriyaki subway has more vitamin B1, vitamin B6, and iron; however, kFC Fried Chicken has more phosphorus, vitamin B12, and vitamin E.
Daily need coverage for sodium for kFC Fried Chicken is 32% higher.
Chicken teriyaki subway is lower in sodium.

Food types used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

KFC Fried Chicken

Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+16.8%
Contains more IronIron	+72.7%
Contains less SodiumSodium	-70.7%

Contains more CopperCopper	+15.5%
Contains more ZincZinc	+35.9%
Contains more PhosphorusPhosphorus	+81.3%
Contains more SeleniumSelenium	+11.7%

~equal in Magnesium ~25mg

~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

KFC Fried Chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+241.3%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+566.7%
Contains more Vitamin EVitamin E	+215.8%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B12Vitamin B12	+190.9%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.197mg

~equal in Vitamin B3 ~5.42mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.37g	28.01g	39%
Monounsaturated fat	0.642g	14.448g	35%
Sodium	305mg	1042mg	32%
Polyunsaturated fat	0.831g	5.375g	30%
Saturated fat	0.505g	6.343g	27%
Cholesterol	22mg	82mg	20%
Phosphorus	139mg	252mg	16%
Vitamin B1	0.273mg	0.08mg	16%
Folate	58µg		15%
Calories	155kcal	384kcal	11%
Vitamin B6	0.282mg	0.14mg	11%
Vitamin B12	0.11µg	0.32µg	9%
Iron	1.52mg	0.88mg	8%
Protein	10.91g	14.17g	7%
Fiber	1.2g	0g	5%
Vitamin E	0.38mg	1.2mg	5%
Vitamin B5	0.655mg	0.88mg	5%
Fructose	2.39g	0g	3%
Calcium	142mg	117mg	3%
Selenium	15.4µg	17.2µg	3%
Vitamin A	3µg	20µg	2%
Vitamin B3	5.063mg	5.42mg	2%
Zinc	0.64mg	0.87mg	2%
Manganese	0.282mg	0.298mg	1%
Vitamin C	1.1mg		1%
Vitamin B2	0.213mg	0.197mg	1%
Potassium	285mg	244mg	1%
Starch	13.77g	16.72g	1%
Copper	0.071mg	0.082mg	1%
Carbs	22.54g	18.79g	1%
Net carbs	21.34g	18.79g	N/A
Magnesium	23mg	25mg	0%
Sugar	6.06g	0g	N/A
Trans fat	0.012g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0.001g	0.003g	N/A
Omega-3 - ALA	0.061g	0.764g	N/A
Omega-3 - DPA	0.003g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.002g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.045g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0.029g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.023g	N/A
Omega-6 - Linoleic acid	0.717g	4.343g	N/A