Chicken thigh raw vs. Chicken breast — In-Depth Nutrition Comparison
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The main differences between Chicken thigh raw and Chicken breast
- Chicken thigh raw has more Vitamin B12, however, Chicken breast has more Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Phosphorus, Choline, and Iron.
- Daily need coverage for Vitamin B3 from Chicken breast is 63% higher.
- Chicken breast has 4 times less Saturated Fat than Chicken thigh raw. Chicken thigh raw has 4.524g of Saturated Fat, while Chicken breast has 1.29g.
Food types used in this article are Chicken, broilers or fryers, thigh, meat and skin, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +67.6% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B12Vitamin B12 | +67.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +219.6% |
| Contains more Vitamin B5Vitamin B5 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +109.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +252.7% |
| Contains more ProteinProtein | +102.4% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +653.3% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.524 g
Monounsaturated Fat:
Mono. Fat
6.94 g
Polyunsaturated fat:
Poly. Fat
3.467 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +303.5% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains less Sat. FatSaturated Fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 187kcal |
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| Protein | 16.52g | 33.44g |
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| Fats | 16.61g | 4.71g |
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| Net carbs | 0.25g | 0.51g |
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| Carbs | 0.25g | 0.51g |
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| Cholesterol | 98mg | 91mg |
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| Vitamin D | 3IU | 5IU |
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| Magnesium | 18mg | 31mg |
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| Calcium | 7mg | 16mg |
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| Potassium | 204mg | 276mg |
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| Iron | 0.68mg | 1.14mg |
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| Copper | 0.054mg | 0.054mg | |
| Zinc | 1.29mg | 1.08mg |
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| Phosphorus | 157mg | 246mg |
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| Sodium | 81mg | 79mg |
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| Vitamin A | 78IU | 23IU |
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| Vitamin A | 23µg | 7µg |
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| Vitamin E | 0.21mg | 0.42mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.013mg | 0.021mg |
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| Selenium | 18.9µg | 26.2µg |
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| Vitamin B1 | 0.073mg | 0.079mg |
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| Vitamin B2 | 0.145mg | 0.125mg |
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| Vitamin B3 | 4.625mg | 14.782mg |
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| Vitamin B5 | 0.19mg | 1.04mg |
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| Vitamin B6 | 0.347mg | 0.64mg |
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| Vitamin B12 | 0.62µg | 0.37µg |
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| Vitamin K | 2.1µg | 2.4µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.085g |
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| Choline | 45.7mg | 95.9mg |
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| Saturated Fat | 4.524g | 1.29g |
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| Monounsaturated Fat | 6.94g | 1.72g |
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| Polyunsaturated fat | 3.467g | 1.07g |
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| Tryptophan | 0.167mg | 0.39mg |
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| Threonine | 0.735mg | 1.412mg |
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| Isoleucine | 0.731mg | 1.765mg |
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| Leucine | 1.318mg | 2.509mg |
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| Lysine | 1.448mg | 2.836mg |
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| Methionine | 0.438mg | 0.925mg |
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| Phenylalanine | 0.632mg | 1.328mg |
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| Valine | 0.764mg | 1.659mg |
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| Histidine | 0.465mg | 1.037mg |
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| Omega-3 - EPA | 0.004g | 0.01g |
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| Omega-3 - DHA | 0.007g | 0.03g |
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| Omega-3 - ALA | 0.144g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.034g |
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| Omega-6 - Eicosadienoic acid | 0.021g |
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| Omega-6 - Linoleic acid | 3.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
29%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 3.234g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)