Chicken thigh vs. Beef, variety meats and by-products, spleen, raw — In-Depth Nutrition Comparison
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Significant differences between chicken thigh and beef, variety meats and by-products, spleen, raw
- Chicken thigh has more vitamin B6; however, beef, variety meats, and by-products, spleen, raw is richer in iron, vitamin B12, selenium, vitamin C, phosphorus, vitamin B2, and copper.
- Beef, variety meats, and by-products, spleen, raw covers your daily iron needs 539% more than chicken thigh.
- Beef, variety meats,, and by-products, spleen, raw has 5 times less vitamin B6 than chicken thigh. Chicken thigh has 0.38mg of vitamin B6, while beef, variety meats,, and by-products, spleen, raw has 0.07mg.
- Beef, variety meats, and by-products, spleen, raw contains less saturated fat.
Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, variety meats and by-products, spleen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ZincZinc | +32.2% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +2951.4% |
| Contains more CopperCopper | +86.7% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +170.4% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B12Vitamin B12 | +1621.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
18.3 g
Fats:
3 g
Carbs:
0 g
Water:
77.2 g
Other:
1.5 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.78 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated fat | +389.7% |
| Contains more Poly. FatPolyunsaturated fat | +1004.5% |
| Contains less Sat. FatSaturated fat | -64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 44.55mg | 539% |
| Vitamin B12 | 0.33µg | 5.68µg | 223% |
| Selenium | 20.5µg | 62.2µg | 76% |
| Cholesterol | 102mg | 263mg | 54% |
| Vitamin C | 0mg | 45.5mg | 51% |
| Vitamin B6 | 0.38mg | 0.07mg | 24% |
| Protein | 28.18g | 18.3g | 20% |
| Polyunsaturated fat | 2.43g | 0.22g | 15% |
| Phosphorus | 199mg | 296mg | 14% |
| Fats | 10.3g | 3g | 11% |
| Vitamin B2 | 0.255mg | 0.37mg | 9% |
| Copper | 0.09mg | 0.168mg | 9% |
| Monounsaturated fat | 3.82g | 0.78g | 8% |
| Saturated fat | 2.78g | 1g | 8% |
| Vitamin B3 | 7.12mg | 8.4mg | 8% |
| Calories | 218kcal | 105kcal | 6% |
| Zinc | 2.79mg | 2.11mg | 6% |
| Potassium | 259mg | 429mg | 5% |
| Vitamin B5 | 1.285mg | 1.081mg | 4% |
| Vitamin B1 | 0.088mg | 0.05mg | 3% |
| Manganese | 0.027mg | 0.073mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Magnesium | 26mg | 22mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sodium | 95mg | 85mg | 0% |
| Tryptophan | 0.329mg | 0.19mg | 0% |
| Threonine | 1.188mg | 0.72mg | 0% |
| Isoleucine | 1.486mg | 0.706mg | 0% |
| Leucine | 2.115mg | 1.616mg | 0% |
| Lysine | 2.384mg | 1.323mg | 0% |
| Methionine | 0.778mg | 0.337mg | 0% |
| Phenylalanine | 1.121mg | 0.735mg | 0% |
| Valine | 1.397mg | 1.101mg | 0% |
| Histidine | 0.874mg | 0.656mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
92%
Minerals Daily Need Coverage Score
42%
233%
Comparison summary
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, spleen, raw is lower in Saturated fat (difference - 1.78g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, spleen, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.