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  6. Chicken wings vs. Beef, ground, 90% lean meat / 10% fat, raw

Chicken wings vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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Summary of differences between chicken wings and beef, ground, 90% lean meat / 10% fat, raw

  • Chicken wings have more selenium and vitamin B1, while beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, zinc, iron, phosphorus, potassium, and vitamin B6.
  • Beef, ground, 90% lean meat / 10% fat, raw covers your daily need for vitamin B12, 82% more than chicken wings.
  • Chicken wings contain 5 times more sodium than beef, ground, 90% lean meat / 10% fat, raw. While chicken wings contain 320mg of sodium, beef, ground, 90% lean meat / 10% fat, raw contains only 66mg.

These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Chicken wings vs Beef, ground, 90% lean meat / 10% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +54.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +73.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more FolateFolate +200%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +784%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.151mg
~equal in Vitamin B3 ~5.072mg

All nutrients comparison - raw data values

Nutrient Chicken wings Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B12 0.25µg 2.21µg 82%
Polyunsaturated fat 5.07g 0.345g 32%
Zinc 1.38mg 4.79mg 31%
Fats 21.81g 10g 18%
Selenium 25.7µg 16.6µg 17%
Iron 1.29mg 2.24mg 12%
Choline 66.1mg 12%
Monounsaturated fat 8.96g 4.194g 12%
Sodium 320mg 66mg 11%
Phosphorus 121mg 184mg 9%
Saturated fat 5.83g 3.927g 9%
Calories 324kcal 176kcal 7%
Cholesterol 79mg 65mg 5%
Potassium 138mg 321mg 5%
Vitamin B1 0.106mg 0.042mg 5%
Vitamin B6 0.3mg 0.369mg 5%
Carbs 10.94g 0g 4%
Vitamin A 34µg 4µg 3%
Folate 18µg 6µg 3%
Manganese 0.06mg 0.01mg 2%
Vitamin B5 0.71mg 0.601mg 2%
Magnesium 16mg 20mg 1%
Calcium 20mg 12mg 1%
Fiber 0.3g 0g 1%
Copper 0.063mg 0.072mg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin B3 5.265mg 5.072mg 1%
Vitamin K 0.8µg 1%
Protein 19.87g 20g 0%
Net carbs 10.64g 0g N/A
Vitamin D 3 IU 0%
Vitamin B2 0.152mg 0.151mg 0%
Trans fat 0.54g N/A
Tryptophan 0.219mg 0.102mg 0%
Threonine 0.795mg 0.775mg 0%
Isoleucine 0.941mg 0.885mg 0%
Leucine 1.421mg 1.56mg 0%
Lysine 1.474mg 1.658mg 0%
Methionine 0.499mg 0.515mg 0%
Phenylalanine 0.785mg 0.781mg 0%
Valine 0.953mg 0.983mg 0%
Histidine 0.547mg 0.65mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.036g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more FatsFats +118.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.7%
Contains more WaterWater +50.3%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +1369.6%
Contains less Sat. FatSaturated fat -32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.