Chicken wing vs. Chicken thigh raw — In-Depth Nutrition Comparison
Compare
Important differences between Chicken wing and Chicken thigh raw
- Chicken wing has more Selenium, Vitamin B5, and Iron, however, Chicken thigh raw is richer in Vitamin B12, and Phosphorus.
- Chicken thigh raw's daily need coverage for Vitamin B12 is 15% more.
- Chicken wing contains 6 times more Folate than Chicken thigh raw. Chicken wing contains 18µg of Folate, while Chicken thigh raw contains 3µg.
- Chicken thigh raw contains less Sodium.
The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, broilers or fryers, thigh, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+185.7%
Contains
more
Iron
+89.7%
Contains
more
Copper
+16.7%
Contains
more
Manganese
+361.5%
Contains
more
Selenium
+36%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+29.8%
Contains
more
Potassium
+47.8%
Contains
less
Sodium
-74.7%
Equal in Zinc - 1.29
Contains
more
Calcium
+185.7%
Contains
more
Iron
+89.7%
Contains
more
Copper
+16.7%
Contains
more
Manganese
+361.5%
Contains
more
Selenium
+36%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+29.8%
Contains
more
Potassium
+47.8%
Contains
less
Sodium
-74.7%
Equal in Zinc - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+44.9%
Contains
more
Vitamin B1
+45.2%
Contains
more
Vitamin B3
+13.8%
Contains
more
Vitamin B5
+273.7%
Contains
more
Folate
+500%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+148%
Equal in Vitamin B2 - 0.145
Contains
more
Vitamin A
+44.9%
Contains
more
Vitamin B1
+45.2%
Contains
more
Vitamin B3
+13.8%
Contains
more
Vitamin B5
+273.7%
Contains
more
Folate
+500%
Contains
more
Vitamin B6
+15.7%
Contains
more
Vitamin B12
+148%
Equal in Vitamin B2 - 0.145
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.3%
Contains
more
Fats
+31.3%
Contains
more
Carbs
+4276%
Contains
more
Other
+680%
Contains
more
Water
+43.8%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
Contains
more
Protein
+20.3%
Contains
more
Fats
+31.3%
Contains
more
Carbs
+4276%
Contains
more
Other
+680%
Contains
more
Water
+43.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+29.1%
Contains
more
Polyunsaturated fat
+46.2%
Contains
less
Saturated Fat
-22.4%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
4.524 g
Monounsaturated Fat:
6.94 g
Polyunsaturated fat:
3.467 g
Contains
more
Monounsaturated Fat
+29.1%
Contains
more
Polyunsaturated fat
+46.2%
Contains
less
Saturated Fat
-22.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.64g | 0.25g | |
Protein | 19.87g | 16.52g | |
Fats | 21.81g | 16.61g | |
Carbs | 10.94g | 0.25g | |
Calories | 324kcal | 221kcal | |
Fiber | 0.3g | 0g | |
Calcium | 20mg | 7mg | |
Iron | 1.29mg | 0.68mg | |
Magnesium | 16mg | 18mg | |
Phosphorus | 121mg | 157mg | |
Potassium | 138mg | 204mg | |
Sodium | 320mg | 81mg | |
Zinc | 1.38mg | 1.29mg | |
Copper | 0.063mg | 0.054mg | |
Manganese | 0.06mg | 0.013mg | |
Selenium | 25.7µg | 18.9µg | |
Vitamin A | 113IU | 78IU | |
Vitamin A RAE | 34µg | 23µg | |
Vitamin E | 0.21mg | ||
Vitamin D | 3IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.106mg | 0.073mg | |
Vitamin B2 | 0.152mg | 0.145mg | |
Vitamin B3 | 5.265mg | 4.625mg | |
Vitamin B5 | 0.71mg | 0.19mg | |
Vitamin B6 | 0.3mg | 0.347mg | |
Folate | 18µg | 3µg | |
Vitamin B12 | 0.25µg | 0.62µg | |
Vitamin K | 2.1µg | ||
Tryptophan | 0.219mg | 0.167mg | |
Threonine | 0.795mg | 0.735mg | |
Isoleucine | 0.941mg | 0.731mg | |
Leucine | 1.421mg | 1.318mg | |
Lysine | 1.474mg | 1.448mg | |
Methionine | 0.499mg | 0.438mg | |
Phenylalanine | 0.785mg | 0.632mg | |
Valine | 0.953mg | 0.764mg | |
Histidine | 0.547mg | 0.465mg | |
Cholesterol | 79mg | 98mg | |
Trans Fat | 0.085g | ||
Saturated Fat | 5.83g | 4.524g | |
Omega-3 - DHA | 0.04g | 0.007g | |
Omega-3 - EPA | 0.01g | 0.004g | |
Omega-3 - DPA | 0.02g | 0.01g | |
Monounsaturated Fat | 8.96g | 6.94g | |
Polyunsaturated fat | 5.07g | 3.467g | |
Omega-6 - Eicosadienoic acid | 0.021g | ||
Omega-6 - Linoleic acid | 3.05g | ||
Omega-6 - Gamma-linoleic acid | 0.018g | ||
Omega-3 - ALA | 0.144g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.034g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
38%
29%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken wing is relatively richer in minerals
Which food contains less Sodium?
Chicken thigh raw contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Chicken thigh raw is lower in Saturated Fat (difference - 1.306g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.