Chickpea flour (besan) vs. Soy flour, full-fat, roasted — In-Depth Nutrition Comparison
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Summary of differences between chickpea flour (besan) and soy flour, full-fat, roasted
- Chickpea flour (besan) has more folate; however, soy flour, full-fat, roasted is higher in copper, vitamin B2, vitamin K, magnesium, potassium, phosphorus, manganese, and calcium.
- Soy flour, full-fat, roasted covers your daily need for copper, 145% more than chickpea flour (besan).
- Chickpea flour (besan) has 2 times more folate than soy flour, full-fat, roasted. While chickpea flour (besan) has 437µg of folate, soy flour, full-fat, roasted has only 227µg.
- Chickpea flour (besan) has less saturated fat.
These are the specific foods used in this comparison Chickpea flour (besan) and Soy flour, full-fat, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.3% |
| Contains more CalciumCalcium | +317.8% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more FolateFolate | +92.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +787.7% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin KVitamin K | +680.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
Protein:
38.09 g
Fats:
21.86 g
Carbs:
30.38 g
Water:
3.81 g
Other:
5.86 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +169.8% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +226.8% |
| Contains more OtherOther | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.693 g
Monounsaturated fat:
Mono. Fat
1.504 g
Polyunsaturated fat:
Poly. Fat
2.983 g
Saturated fat:
Sat. Fat
3.162 g
Monounsaturated fat:
Mono. Fat
4.829 g
Polyunsaturated fat:
Poly. Fat
12.341 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +221.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.912mg | 2.221mg | 145% |
| Vitamin B2 | 0.106mg | 0.941mg | 64% |
| Polyunsaturated fat | 2.983g | 12.341g | 62% |
| Folate | 437µg | 227µg | 53% |
| Vitamin K | 9.1µg | 71µg | 52% |
| Magnesium | 166mg | 369mg | 48% |
| Potassium | 846mg | 2041mg | 35% |
| Protein | 22.39g | 38.09g | 31% |
| Phosphorus | 318mg | 476mg | 23% |
| Fats | 6.69g | 21.86g | 23% |
| Manganese | 1.6mg | 2.077mg | 21% |
| Calcium | 45mg | 188mg | 14% |
| Vitamin B5 | 0.606mg | 1.209mg | 12% |
| Iron | 4.86mg | 5.82mg | 12% |
| Saturated fat | 0.693g | 3.162g | 11% |
| Vitamin B6 | 0.492mg | 0.351mg | 11% |
| Vitamin B3 | 1.762mg | 3.286mg | 10% |
| Carbs | 57.82g | 30.38g | 9% |
| Vitamin E | 0.83mg | 1.98mg | 8% |
| Monounsaturated fat | 1.504g | 4.829g | 8% |
| Zinc | 2.81mg | 3.58mg | 7% |
| Vitamin B1 | 0.486mg | 0.412mg | 6% |
| Fiber | 10.8g | 9.7g | 4% |
| Calories | 387kcal | 439kcal | 3% |
| Sodium | 64mg | 12mg | 2% |
| Selenium | 8.3µg | 7.5µg | 1% |
| Net carbs | 47.02g | 20.68g | N/A |
| Sugar | 10.85g | 7.61g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Tryptophan | 0.506mg | 0% | |
| Threonine | 1.511mg | 0% | |
| Isoleucine | 1.688mg | 0% | |
| Leucine | 2.834mg | 0% | |
| Lysine | 2.316mg | 0% | |
| Methionine | 0.469mg | 0% | |
| Phenylalanine | 1.816mg | 0% | |
| Valine | 1.737mg | 0% | |
| Histidine | 0.938mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
71%
Minerals Daily Need Coverage Score
117%
207%
Comparison summary
Which food is lower in Sugar?
Soy flour, full-fat, roasted is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Soy flour, full-fat, roasted contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Soy flour, full-fat, roasted is relatively richer in minerals
Which food is lower in Saturated fat?
Chickpea flour (besan) is lower in Saturated fat (difference - 2.469g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.