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  6. Chickpea raw vs. Barley

Chickpea raw vs. Barley — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and barley

  • Chickpea raw has more manganese, folate, vitamin B5, copper, and vitamin B6; however, barley is richer in selenium, fiber, vitamin B3, vitamin B1, and magnesium.
  • Chickpea raw covers your daily manganese needs 842% more than barley.
  • Barley has 29 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while barley has 19µg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Barley, hulled.

Infographic

Chickpea raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +19.7%
Contains more CopperCopper +31.7%
Contains more ManganeseManganese +996.6%
Contains more MagnesiumMagnesium +68.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.77mg
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Barley
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +43.9%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +198.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Barley DV% diff.
Manganese 21.306mg 1.943mg 842%
Folate 557µg 19µg 135%
Selenium 0µg 37.7µg 69%
Vitamin B5 1.588mg 0.282mg 26%
Fiber 12.2g 17.3g 20%
Vitamin B3 1.541mg 4.604mg 19%
Copper 0.656mg 0.498mg 18%
Choline 99.3mg 18%
Vitamin B6 0.535mg 0.318mg 17%
Protein 20.47g 12.48g 16%
Vitamin B1 0.477mg 0.646mg 14%
Magnesium 79mg 133mg 13%
Polyunsaturated fat 2.731g 1.108g 11%
Iron 4.31mg 3.6mg 9%
Potassium 718mg 452mg 8%
Vitamin K 9µg 2.2µg 6%
Vitamin B2 0.212mg 0.285mg 6%
Fats 6.04g 2.3g 6%
Carbs 62.95g 73.48g 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.295g 3%
Phosphorus 252mg 264mg 2%
Calcium 57mg 33mg 2%
Vitamin E 0.82mg 0.57mg 2%
Saturated fat 0.603g 0.482g 1%
Calories 378kcal 354kcal 1%
Sodium 24mg 12mg 1%
Net carbs 50.75g 56.18g N/A
Sugar 10.7g 0.8g N/A
Zinc 2.76mg 2.77mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.208mg 0%
Threonine 0.766mg 0.424mg 0%
Isoleucine 0.882mg 0.456mg 0%
Leucine 1.465mg 0.848mg 0%
Lysine 1.377mg 0.465mg 0%
Methionine 0.27mg 0.24mg 0%
Phenylalanine 1.103mg 0.7mg 0%
Valine 0.865mg 0.612mg 0%
Histidine 0.566mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +64%
Contains more FatsFats +162.6%
Contains more OtherOther +24.3%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +366.8%
Contains more Poly. FatPolyunsaturated fat +146.5%
Contains less Sat. FatSaturated fat -20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.