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  6. Chickpea raw vs. Brunost

Chickpea raw vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and brunost?

  • Chickpea raw is higher in manganese, folate, copper, fiber, and iron, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Chickpea raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +12.9%
Contains more IronIron +728.8%
Contains more CopperCopper +720%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +53165%
Contains more CalciumCalcium +601.8%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +76.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11040%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Brunost DV% diff.
Manganese 21.306mg 0.04mg 925%
Folate 557µg 5µg 138%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.212mg 1.382mg 90%
Saturated fat 0.603g 19.16g 84%
Copper 0.656mg 0.08mg 64%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.52mg 47%
Vitamin A 3µg 334µg 37%
Fats 6.04g 29.51g 36%
Vitamin B5 1.588mg 3.351mg 35%
Calcium 57mg 400mg 34%
Cholesterol 0mg 94mg 31%
Phosphorus 252mg 444mg 27%
Selenium 0µg 14.5µg 26%
Sodium 24mg 600mg 25%
Protein 20.47g 9.65g 22%
Vitamin B6 0.535mg 0.271mg 20%
Potassium 718mg 1409mg 20%
Choline 99.3mg 18%
Monounsaturated fat 1.377g 7.879g 16%
Zinc 2.76mg 1.14mg 15%
Vitamin B1 0.477mg 0.315mg 14%
Polyunsaturated fat 2.731g 0.938g 12%
Vitamin K 9µg 8%
Carbs 62.95g 42.65g 7%
Vitamin B3 1.541mg 0.813mg 5%
Vitamin E 0.82mg 5%
Calories 378kcal 466kcal 4%
Vitamin C 4mg 0mg 4%
Magnesium 79mg 70mg 2%
Net carbs 50.75g 42.65g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.135mg 0%
Threonine 0.766mg 0.393mg 0%
Isoleucine 0.882mg 0.519mg 0%
Leucine 1.465mg 0.992mg 0%
Lysine 1.377mg 0.814mg 0%
Methionine 0.27mg 0.318mg 0%
Phenylalanine 1.103mg 0.54mg 0%
Valine 0.865mg 0.765mg 0%
Histidine 0.566mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +112.1%
Contains more CarbsCarbs +47.6%
Contains more FatsFats +388.6%
Contains more WaterWater +75%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +191.2%
Contains more Mono. FatMonounsaturated fat +472.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.