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Chickpea raw vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Brunost?

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Iron, yet Brunost is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 925% more.
  • The amount of Saturated Fat in Chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Chickpea raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains less Sodium -96%
Contains more Zinc +142.1%
Contains more Copper +720%
Contains more Manganese +53165%
Contains more Calcium +601.8%
Contains more Phosphorus +76.2%
Contains more Potassium +96.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains less Sodium -96%
Contains more Zinc +142.1%
Contains more Copper +720%
Contains more Manganese +53165%
Contains more Calcium +601.8%
Contains more Phosphorus +76.2%
Contains more Potassium +96.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Folate +11040%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Folate +11040%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.1%
Contains more Carbs +47.6%
Contains more Fats +388.6%
Contains more Water +75%
Contains more Other +66.1%
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +112.1%
Contains more Carbs +47.6%
Contains more Fats +388.6%
Contains more Water +75%
Contains more Other +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +191.2%
Contains more Monounsaturated Fat +472.2%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +191.2%
Contains more Monounsaturated Fat +472.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Brunost Opinion
Net carbs 50.75g 42.65g Chickpea raw
Protein 20.47g 9.65g Chickpea raw
Fats 6.04g 29.51g Brunost
Carbs 62.95g 42.65g Chickpea raw
Calories 378kcal 466kcal Brunost
Sugar 10.7g Brunost
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 400mg Brunost
Iron 4.31mg 0.52mg Chickpea raw
Magnesium 79mg 70mg Chickpea raw
Phosphorus 252mg 444mg Brunost
Potassium 718mg 1409mg Brunost
Sodium 24mg 600mg Chickpea raw
Zinc 2.76mg 1.14mg Chickpea raw
Copper 0.656mg 0.08mg Chickpea raw
Manganese 21.306mg 0.04mg Chickpea raw
Selenium 0µg 14.5µg Brunost
Vitamin A 67IU 1113IU Brunost
Vitamin A RAE 3µg 334µg Brunost
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.315mg Chickpea raw
Vitamin B2 0.212mg 1.382mg Brunost
Vitamin B3 1.541mg 0.813mg Chickpea raw
Vitamin B5 1.588mg 3.351mg Brunost
Vitamin B6 0.535mg 0.271mg Chickpea raw
Folate 557µg 5µg Chickpea raw
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.135mg Chickpea raw
Threonine 0.766mg 0.393mg Chickpea raw
Isoleucine 0.882mg 0.519mg Chickpea raw
Leucine 1.465mg 0.992mg Chickpea raw
Lysine 1.377mg 0.814mg Chickpea raw
Methionine 0.27mg 0.318mg Brunost
Phenylalanine 1.103mg 0.54mg Chickpea raw
Valine 0.865mg 0.765mg Chickpea raw
Histidine 0.566mg 0.293mg Chickpea raw
Cholesterol 0mg 94mg Chickpea raw
Saturated Fat 0.603g 19.16g Chickpea raw
Monounsaturated Fat 1.377g 7.879g Brunost
Polyunsaturated fat 2.731g 0.938g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
87%
Brunost
Minerals Daily Need Coverage Score
348%
Chickpea raw
72%
Brunost

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 18.557g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.