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  6. Chickpea raw vs. Romano cheese

Chickpea raw vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Romano cheese

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Iron, yet Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Manganese from Chickpea raw is 925% higher.
  • Chickpea raw contains less Saturated Fat.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, romano.

Infographic

Chickpea raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Romano cheese
Romano cheese
Contains more Iron +459.7%
Contains more Magnesium +92.7%
Contains more Potassium +734.9%
Contains less Sodium -98.3%
Contains more Copper +2086.7%
Contains more Manganese +106430%
Contains more Calcium +1766.7%
Contains more Phosphorus +201.6%
Contains more Selenium +∞%
Equal in Zinc - 2.58
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +459.7%
Contains more Magnesium +92.7%
Contains more Potassium +734.9%
Contains less Sodium -98.3%
Contains more Copper +2086.7%
Contains more Manganese +106430%
Contains more Calcium +1766.7%
Contains more Phosphorus +201.6%
Contains more Selenium +∞%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1901.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +529.4%
Contains more Folate +7857.1%
Contains more Vitamin K +309.1%
Contains more Vitamin A +519.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1901.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +529.4%
Contains more Folate +7857.1%
Contains more Vitamin K +309.1%
Contains more Vitamin A +519.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +1634.2%
Contains more Protein +55.3%
Contains more Fats +346%
Contains more Water +302.5%
Contains more Other +135%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1634.2%
Contains more Protein +55.3%
Contains more Fats +346%
Contains more Water +302.5%
Contains more Other +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +360.5%
Contains more Monounsaturated Fat +469.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +360.5%
Contains more Monounsaturated Fat +469.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Romano cheese Opinion
Net carbs 50.75g 3.63g Chickpea raw
Protein 20.47g 31.8g Romano cheese
Fats 6.04g 26.94g Romano cheese
Carbs 62.95g 3.63g Chickpea raw
Calories 378kcal 387kcal Romano cheese
Sugar 10.7g 0.73g Romano cheese
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 1064mg Romano cheese
Iron 4.31mg 0.77mg Chickpea raw
Magnesium 79mg 41mg Chickpea raw
Phosphorus 252mg 760mg Romano cheese
Potassium 718mg 86mg Chickpea raw
Sodium 24mg 1433mg Chickpea raw
Zinc 2.76mg 2.58mg Chickpea raw
Copper 0.656mg 0.03mg Chickpea raw
Manganese 21.306mg 0.02mg Chickpea raw
Selenium 0µg 14.5µg Romano cheese
Vitamin A 67IU 415IU Romano cheese
Vitamin A RAE 3µg 96µg Romano cheese
Vitamin E 0.82mg 0.23mg Chickpea raw
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.037mg Chickpea raw
Vitamin B2 0.212mg 0.37mg Romano cheese
Vitamin B3 1.541mg 0.077mg Chickpea raw
Vitamin B5 1.588mg 0.424mg Chickpea raw
Vitamin B6 0.535mg 0.085mg Chickpea raw
Folate 557µg 7µg Chickpea raw
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 9µg 2.2µg Chickpea raw
Tryptophan 0.2mg 0.429mg Romano cheese
Threonine 0.766mg 1.171mg Romano cheese
Isoleucine 0.882mg 1.685mg Romano cheese
Leucine 1.465mg 3.071mg Romano cheese
Lysine 1.377mg 2.941mg Romano cheese
Methionine 0.27mg 0.852mg Romano cheese
Phenylalanine 1.103mg 1.71mg Romano cheese
Valine 0.865mg 2.183mg Romano cheese
Histidine 0.566mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Chickpea raw
Saturated Fat 0.603g 17.115g Chickpea raw
Monounsaturated Fat 1.377g 7.838g Romano cheese
Polyunsaturated fat 2.731g 0.593g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
28%
Romano cheese
Minerals Daily Need Coverage Score
348%
Chickpea raw
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 9.97g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.512g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.