Chickpea raw vs. Clementine — In-Depth Nutrition Comparison
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How are chickpea raw and clementine different?
- Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, phosphorus, vitamin B1, and vitamin B5; however, clementine is richer in vitamin C.
- Daily need coverage for manganese for chickpea raw is 925% higher.
- Chickpea raw contains 31 times more iron than clementine. While chickpea raw contains 4.31mg of iron, clementine contains only 0.14mg.
- Chickpea raw has a lower glycemic index (36) than clementine (47).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +2978.6% |
| Contains more CopperCopper | +1425.6% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +92534.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +454.7% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +951.7% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2220.8% |
| Contains more CholineCholine | +609.3% |
| Contains more Vitamin CVitamin C | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.023mg | 925% |
| Folate | 557µg | 24µg | 133% |
| Copper | 0.656mg | 0.043mg | 68% |
| Iron | 4.31mg | 0.14mg | 52% |
| Vitamin C | 4mg | 48.8mg | 50% |
| Fiber | 12.2g | 1.7g | 42% |
| Protein | 20.47g | 0.85g | 39% |
| Vitamin B6 | 0.535mg | 0.075mg | 35% |
| Vitamin B1 | 0.477mg | 0.086mg | 33% |
| Phosphorus | 252mg | 21mg | 33% |
| Vitamin B5 | 1.588mg | 0.151mg | 29% |
| Zinc | 2.76mg | 0.06mg | 25% |
| Polyunsaturated fat | 2.731g | 18% | |
| Calories | 378kcal | 47kcal | 17% |
| Carbs | 62.95g | 12.02g | 17% |
| Choline | 99.3mg | 14mg | 16% |
| Potassium | 718mg | 177mg | 16% |
| Magnesium | 79mg | 10mg | 16% |
| Vitamin B2 | 0.212mg | 0.03mg | 14% |
| Fats | 6.04g | 0.15g | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin B3 | 1.541mg | 0.636mg | 6% |
| Vitamin E | 0.82mg | 0.2mg | 4% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Calcium | 57mg | 30mg | 3% |
| Fructose | 1.64g | 2% | |
| Sodium | 24mg | 1mg | 1% |
| Net carbs | 50.75g | 10.32g | N/A |
| Sugar | 10.7g | 9.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2308.2% |
| Contains more FatsFats | +3926.7% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +615% |
| Contains more WaterWater | +1027.3% |