Chickpea raw vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and coconut
- Chickpea raw has more manganese, folate, vitamin B6, vitamin B1, vitamin B5, copper, iron, and phosphorus; however, coconut is richer in selenium.
- Chickpea raw covers your daily manganese needs 861% more than coconut.
- Coconut has 21 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while coconut has 26µg.
- Chickpea raw contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of chickpea raw is 36.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more ManganeseManganese | +1320.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +622.7% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
| Contains more Vitamin B6Vitamin B6 | +890.7% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +2042.3% |
| Contains more CholineCholine | +720.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +514.7% |
| Contains more CarbsCarbs | +313.3% |
| Contains more OtherOther | +197.9% |
| Contains more FatsFats | +454.5% |
| Contains more WaterWater | +511.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +646.2% |
~equal in
Monounsaturated fat
~1.425g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 1.5mg | 861% |
| Folate | 557µg | 26µg | 133% |
| Saturated fat | 0.603g | 29.698g | 132% |
| Fats | 6.04g | 33.49g | 42% |
| Vitamin B6 | 0.535mg | 0.054mg | 37% |
| Vitamin B1 | 0.477mg | 0.066mg | 34% |
| Protein | 20.47g | 3.33g | 34% |
| Vitamin B5 | 1.588mg | 0.3mg | 26% |
| Copper | 0.656mg | 0.435mg | 25% |
| Iron | 4.31mg | 2.43mg | 24% |
| Phosphorus | 252mg | 113mg | 20% |
| Selenium | 0µg | 10.1µg | 18% |
| Choline | 99.3mg | 12.1mg | 16% |
| Carbs | 62.95g | 15.23g | 16% |
| Polyunsaturated fat | 2.731g | 0.366g | 16% |
| Zinc | 2.76mg | 1.1mg | 15% |
| Vitamin B2 | 0.212mg | 0.02mg | 15% |
| Fiber | 12.2g | 9g | 13% |
| Potassium | 718mg | 356mg | 11% |
| Magnesium | 79mg | 32mg | 11% |
| Vitamin K | 9µg | 0.2µg | 7% |
| Vitamin B3 | 1.541mg | 0.54mg | 6% |
| Calcium | 57mg | 14mg | 4% |
| Vitamin E | 0.82mg | 0.24mg | 4% |
| Calories | 378kcal | 354kcal | 1% |
| Vitamin C | 4mg | 3.3mg | 1% |
| Net carbs | 50.75g | 6.23g | N/A |
| Sugar | 10.7g | 6.23g | N/A |
| Sodium | 24mg | 20mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 1.377g | 1.425g | 0% |
| Tryptophan | 0.2mg | 0.039mg | 0% |
| Threonine | 0.766mg | 0.121mg | 0% |
| Isoleucine | 0.882mg | 0.131mg | 0% |
| Leucine | 1.465mg | 0.247mg | 0% |
| Lysine | 1.377mg | 0.147mg | 0% |
| Methionine | 0.27mg | 0.062mg | 0% |
| Phenylalanine | 1.103mg | 0.169mg | 0% |
| Valine | 0.865mg | 0.202mg | 0% |
| Histidine | 0.566mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
8%
Minerals Daily Need Coverage Score
348%
63%
Comparison summary
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 29.095g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)