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  6. Chickpea raw vs. Coconut oil

Chickpea raw vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Coconut oil

  • Coconut oil has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B5 than Chickpea raw.
  • Chickpea raw covers your daily need of Manganese 926% more than Coconut oil.
  • Chickpea raw has less Saturated Fat.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Oil, coconut.

Infographic

Chickpea raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
1
Coconut oil
Coconut oil
Contains more Calcium +5600%
Contains more Iron +8520%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +5600%
Contains more Iron +8520%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +645.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1400%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +645.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +25500%
Contains more Other +214.3%
Contains more Fats +1540.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +25500%
Contains more Other +214.3%
Contains more Fats +1540.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +60.5%
Contains more Monounsaturated Fat +359.8%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +60.5%
Contains more Monounsaturated Fat +359.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Coconut oil Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 0g Chickpea raw
Fats 6.04g 99.06g Coconut oil
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 892kcal Coconut oil
Sugar 10.7g 0g Coconut oil
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 1mg Chickpea raw
Iron 4.31mg 0.05mg Chickpea raw
Magnesium 79mg 0mg Chickpea raw
Phosphorus 252mg 0mg Chickpea raw
Potassium 718mg 0mg Chickpea raw
Sodium 24mg 0mg Coconut oil
Zinc 2.76mg 0.02mg Chickpea raw
Copper 0.656mg 0mg Chickpea raw
Manganese 21.306mg 0mg Chickpea raw
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.11mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0mg Chickpea raw
Vitamin B2 0.212mg 0mg Chickpea raw
Vitamin B3 1.541mg 0mg Chickpea raw
Vitamin B5 1.588mg 0mg Chickpea raw
Vitamin B6 0.535mg 0mg Chickpea raw
Folate 557µg 0µg Chickpea raw
Vitamin K 9µg 0.6µg Chickpea raw
Tryptophan 0.2mg 0mg Chickpea raw
Threonine 0.766mg 0mg Chickpea raw
Isoleucine 0.882mg 0mg Chickpea raw
Leucine 1.465mg 0mg Chickpea raw
Lysine 1.377mg 0mg Chickpea raw
Methionine 0.27mg 0mg Chickpea raw
Phenylalanine 1.103mg 0mg Chickpea raw
Valine 0.865mg 0mg Chickpea raw
Histidine 0.566mg 0mg Chickpea raw
Trans Fat 0g 0.028g Chickpea raw
Saturated Fat 0.603g 82.475g Chickpea raw
Monounsaturated Fat 1.377g 6.332g Coconut oil
Polyunsaturated fat 2.731g 1.702g Chickpea raw
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
0%
Coconut oil
Minerals Daily Need Coverage Score
348%
Chickpea raw
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 81.872g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.