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  6. Chickpea raw vs. Cucumber

Chickpea raw vs. Cucumber — In-Depth Nutrition Comparison

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Differences between chickpea raw and cucumber

  • Cucumber contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 923% higher.
  • Cucumber contains 80 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while cucumber contains 7µg.
  • Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cucumber, with peel, raw.

Infographic

Chickpea raw vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +507.7%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +1439.3%
Contains more CopperCopper +1500%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +26869.6%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +542.4%
Contains more Vitamin B3Vitamin B3 +1472.4%
Contains more Vitamin B5Vitamin B5 +513.1%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +1555%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +82.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cucumber DV% diff.
Manganese 21.306mg 0.079mg 923%
Folate 557µg 7µg 138%
Copper 0.656mg 0.041mg 68%
Iron 4.31mg 0.28mg 50%
Fiber 12.2g 0.5g 47%
Protein 20.47g 0.65g 40%
Vitamin B1 0.477mg 0.027mg 38%
Vitamin B6 0.535mg 0.04mg 38%
Phosphorus 252mg 24mg 33%
Vitamin B5 1.588mg 0.259mg 27%
Zinc 2.76mg 0.2mg 23%
Carbs 62.95g 3.63g 20%
Polyunsaturated fat 2.731g 0.032g 18%
Calories 378kcal 15kcal 18%
Choline 99.3mg 6mg 17%
Potassium 718mg 147mg 17%
Magnesium 79mg 13mg 16%
Vitamin B2 0.212mg 0.033mg 14%
Fats 6.04g 0.11g 9%
Vitamin B3 1.541mg 0.098mg 9%
Vitamin K 9µg 16.4µg 6%
Vitamin E 0.82mg 0.03mg 5%
Calcium 57mg 16mg 4%
Monounsaturated fat 1.377g 0.005g 3%
Saturated fat 0.603g 0.037g 3%
Vitamin C 4mg 2.8mg 1%
Fructose 0.87g 1%
Selenium 0µg 0.3µg 1%
Sodium 24mg 2mg 1%
Net carbs 50.75g 3.13g N/A
Sugar 10.7g 1.67g N/A
Starch 0.83g 0%
Vitamin A 3µg 5µg 0%
Tryptophan 0.2mg 0.005mg 0%
Threonine 0.766mg 0.019mg 0%
Isoleucine 0.882mg 0.021mg 0%
Leucine 1.465mg 0.029mg 0%
Lysine 1.377mg 0.029mg 0%
Methionine 0.27mg 0.006mg 0%
Phenylalanine 1.103mg 0.019mg 0%
Valine 0.865mg 0.022mg 0%
Histidine 0.566mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3049.2%
Contains more FatsFats +5390.9%
Contains more CarbsCarbs +1634.2%
Contains more OtherOther +652.6%
Contains more WaterWater +1140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +27440%
Contains more Poly. FatPolyunsaturated fat +8434.4%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.