Chickpea raw vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and cumin
- Chickpea raw has more manganese and folate; however, cumin is richer in iron, calcium, magnesium, phosphorus, potassium, vitamin A, copper, and vitamin B3.
- Chickpea raw covers your daily manganese needs 781% more than cumin.
- Cumin has 56 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while cumin has 10µg.
- Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +539.2% |
| Contains more MagnesiumMagnesium | +363.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +1439.7% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +5470% |
| Contains more CholineCholine | +302% |
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +306.1% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 3.333mg | 781% |
| Iron | 4.31mg | 66.36mg | 776% |
| Folate | 557µg | 10µg | 137% |
| Calcium | 57mg | 931mg | 87% |
| Magnesium | 79mg | 366mg | 68% |
| Phosphorus | 252mg | 499mg | 35% |
| Vitamin B5 | 1.588mg | 32% | |
| Monounsaturated fat | 1.377g | 14.04g | 32% |
| Potassium | 718mg | 1788mg | 31% |
| Fats | 6.04g | 22.27g | 25% |
| Copper | 0.656mg | 0.867mg | 23% |
| Vitamin B3 | 1.541mg | 4.579mg | 19% |
| Zinc | 2.76mg | 4.8mg | 19% |
| Vitamin E | 0.82mg | 3.33mg | 17% |
| Choline | 99.3mg | 24.7mg | 14% |
| Vitamin B1 | 0.477mg | 0.628mg | 13% |
| Vitamin B2 | 0.212mg | 0.327mg | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Vitamin B6 | 0.535mg | 0.435mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Fiber | 12.2g | 10.5g | 7% |
| Sodium | 24mg | 168mg | 6% |
| Carbs | 62.95g | 44.24g | 6% |
| Protein | 20.47g | 17.81g | 5% |
| Saturated fat | 0.603g | 1.535g | 4% |
| Polyunsaturated fat | 2.731g | 3.279g | 4% |
| Vitamin C | 4mg | 7.7mg | 4% |
| Vitamin K | 9µg | 5.4µg | 3% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 50.75g | 33.74g | N/A |
| Sugar | 10.7g | 2.25g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +42.3% |
| Contains more FatsFats | +268.7% |
| Contains more OtherOther | +166.4% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +919.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |