Chickpea raw vs. Fireweed — In-Depth Nutrition Comparison
Compare
Differences between Chickpea raw and Fireweed
- Chickpea raw has more Manganese, Folate, Copper, Vitamin B1, Iron, and Phosphorus, while Fireweed has more Calcium, Vitamin A RAE, Vitamin B3, and Magnesium.
- Chickpea raw's daily need coverage for Manganese is 635% higher.
- Fireweed contains 14 times less Vitamin B1 than Chickpea raw. Chickpea raw contains 0.477mg of Vitamin B1, while Fireweed contains 0.033mg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+79.6%
Contains
more
Phosphorus
+133.3%
Contains
more
Potassium
+45.3%
Contains
less
Sodium
-29.4%
Contains
more
Copper
+105%
Contains
more
Manganese
+217.8%
Contains
more
Calcium
+652.6%
Contains
more
Magnesium
+97.5%
Contains
more
Selenium
+∞%
Equal in Zinc - 2.66
Contains
more
Iron
+79.6%
Contains
more
Phosphorus
+133.3%
Contains
more
Potassium
+45.3%
Contains
less
Sodium
-29.4%
Contains
more
Copper
+105%
Contains
more
Manganese
+217.8%
Contains
more
Calcium
+652.6%
Contains
more
Magnesium
+97.5%
Contains
more
Selenium
+∞%
Equal in Zinc - 2.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+81.8%
Contains
more
Vitamin B1
+1345.5%
Contains
more
Vitamin B2
+54.7%
Contains
more
Vitamin B5
+17.1%
Contains
more
Folate
+397.3%
Contains
more
Vitamin A
+5270.1%
Contains
more
Vitamin B3
+203.3%
Contains
more
Vitamin B6
+18.1%
Contains
more
Vitamin C
+81.8%
Contains
more
Vitamin B1
+1345.5%
Contains
more
Vitamin B2
+54.7%
Contains
more
Vitamin B5
+17.1%
Contains
more
Folate
+397.3%
Contains
more
Vitamin A
+5270.1%
Contains
more
Vitamin B3
+203.3%
Contains
more
Vitamin B6
+18.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+334.6%
Contains
more
Fats
+119.6%
Contains
more
Carbs
+227.5%
Contains
more
Other
+12.6%
Contains
more
Water
+821.6%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Contains
more
Protein
+334.6%
Contains
more
Fats
+119.6%
Contains
more
Carbs
+227.5%
Contains
more
Other
+12.6%
Contains
more
Water
+821.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 8.62g |
|
| Protein | 20.47g | 4.71g |
|
| Fats | 6.04g | 2.75g |
|
| Carbs | 62.95g | 19.22g |
|
| Calories | 378kcal | 103kcal |
|
| Sugar | 10.7g |
|
|
| Fiber | 12.2g | 10.6g |
|
| Calcium | 57mg | 429mg |
|
| Iron | 4.31mg | 2.4mg |
|
| Magnesium | 79mg | 156mg |
|
| Phosphorus | 252mg | 108mg |
|
| Potassium | 718mg | 494mg |
|
| Sodium | 24mg | 34mg |
|
| Zinc | 2.76mg | 2.66mg |
|
| Copper | 0.656mg | 0.32mg |
|
| Manganese | 21.306mg | 6.704mg |
|
| Selenium | 0µg | 0.9µg |
|
| Vitamin A | 67IU | 3598IU |
|
| Vitamin A RAE | 3µg | 180µg |
|
| Vitamin E | 0.82mg |
|
|
| Vitamin C | 4mg | 2.2mg |
|
| Vitamin B1 | 0.477mg | 0.033mg |
|
| Vitamin B2 | 0.212mg | 0.137mg |
|
| Vitamin B3 | 1.541mg | 4.674mg |
|
| Vitamin B5 | 1.588mg | 1.356mg |
|
| Vitamin B6 | 0.535mg | 0.632mg |
|
| Folate | 557µg | 112µg |
|
| Vitamin K | 9µg |
|
|
| Tryptophan | 0.2mg |
|
|
| Threonine | 0.766mg |
|
|
| Isoleucine | 0.882mg |
|
|
| Leucine | 1.465mg |
|
|
| Lysine | 1.377mg |
|
|
| Methionine | 0.27mg |
|
|
| Phenylalanine | 1.103mg |
|
|
| Valine | 0.865mg |
|
|
| Histidine | 0.566mg |
|
|
| Saturated Fat | 0.603g |
|
|
| Monounsaturated Fat | 1.377g |
|
|
| Polyunsaturated fat | 2.731g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
55%
Minerals Daily Need Coverage Score
348%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 10mg)
Which food is cheaper?
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.