Chickpea raw vs. Fireweed — In-Depth Nutrition Comparison
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Differences between chickpea raw and fireweed
- Chickpea raw has more manganese, folate, protein, copper, vitamin B1, iron, and phosphorus, while fireweed has more calcium, vitamin A, and vitamin B3.
- Chickpea raw's daily need coverage for manganese is 635% higher.
- Fireweed contains 14 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while fireweed contains 0.033mg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +217.8% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +652.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +397.3% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 6.704mg | 635% |
| Folate | 557µg | 112µg | 111% |
| Calcium | 57mg | 429mg | 37% |
| Copper | 0.656mg | 0.32mg | 37% |
| Vitamin B1 | 0.477mg | 0.033mg | 37% |
| Protein | 20.47g | 4.71g | 32% |
| Iron | 4.31mg | 2.4mg | 24% |
| Phosphorus | 252mg | 108mg | 21% |
| Vitamin A | 3µg | 180µg | 20% |
| Vitamin B3 | 1.541mg | 4.674mg | 20% |
| Magnesium | 79mg | 156mg | 18% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Carbs | 62.95g | 19.22g | 15% |
| Calories | 378kcal | 103kcal | 14% |
| Vitamin K | 9µg | 8% | |
| Potassium | 718mg | 494mg | 7% |
| Vitamin B6 | 0.535mg | 0.632mg | 7% |
| Fiber | 12.2g | 10.6g | 6% |
| Vitamin B2 | 0.212mg | 0.137mg | 6% |
| Fats | 6.04g | 2.75g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 1.588mg | 1.356mg | 5% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Vitamin C | 4mg | 2.2mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Zinc | 2.76mg | 2.66mg | 1% |
| Protein per 100 calories | 5.4g | 4.6g | N/A |
| Calories per 10 g protein | 185kcal | 219kcal | N/A |
| Weight per 100 calories | 26g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | N/A | |
| Net carbs | 50.75g | 8.62g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 24mg | 34mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +119.6% |
| Contains more CarbsCarbs | +227.5% |
| Contains more WaterWater | +821.6% |