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  6. Chickpea raw vs. Mackerel

Chickpea raw vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and mackerel?

  • Chickpea raw is richer in folate, copper, fiber, vitamin B1, and iron, yet mackerel is richer in vitamin B12, vitamin D, and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Chickpea raw contains less saturated fat.
  • Mackerel has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, mackerel, salted types in this comparison.

Infographic

Chickpea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +207.9%
Contains more CopperCopper +556%
Contains more ZincZinc +150.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +15.8%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +3613.3%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +190.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~101.6mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Mackerel DV% diff.
Manganese 21.306mg 926%
Vitamin B12 0µg 12µg 500%
Sodium 24mg 4450mg 192%
Folate 557µg 15µg 136%
Selenium 0µg 73.4µg 133%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Copper 0.656mg 0.1mg 62%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.02mg 38%
Iron 4.31mg 1.4mg 36%
Cholesterol 0mg 95mg 32%
Vitamin B5 1.588mg 32%
Saturated fat 0.603g 7.148g 30%
Fats 6.04g 25.1g 29%
Polyunsaturated fat 2.731g 6.21g 23%
Carbs 62.95g 0g 21%
Monounsaturated fat 1.377g 8.32g 17%
Zinc 2.76mg 1.1mg 15%
Vitamin B3 1.541mg 3.3mg 11%
Vitamin E 0.82mg 2.38mg 10%
Vitamin B6 0.535mg 0.41mg 10%
Potassium 718mg 520mg 6%
Magnesium 79mg 60mg 5%
Vitamin A 3µg 47µg 5%
Calories 378kcal 305kcal 4%
Vitamin C 4mg 0mg 4%
Protein 20.47g 18.5g 4%
Vitamin B2 0.212mg 0.19mg 2%
Vitamin K 9µg 7.8µg 1%
Calcium 57mg 66mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Phosphorus 252mg 254mg 0%
Choline 99.3mg 101.6mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +315.6%
Contains more WaterWater +459.9%
Contains more OtherOther +368.5%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +504.2%
Contains more Poly. FatPolyunsaturated fat +127.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.