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  6. Chickpea raw vs. Mackerel

Chickpea raw vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Mackerel?

  • Chickpea raw is richer in Folate, Copper, Fiber, Vitamin B1, and Iron, yet Mackerel is richer in Vitamin B12, Vitamin D, and Selenium.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Chickpea raw contains less Saturated Fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, mackerel, salted types in this comparison.

Infographic

Chickpea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Mackerel
Mackerel
Contains more Iron +207.9%
Contains more Magnesium +31.7%
Contains more Potassium +38.1%
Contains less Sodium -99.5%
Contains more Zinc +150.9%
Contains more Copper +556%
Contains more Calcium +15.8%
Contains more Selenium +∞%
Equal in Phosphorus - 254
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +207.9%
Contains more Magnesium +31.7%
Contains more Potassium +38.1%
Contains less Sodium -99.5%
Contains more Zinc +150.9%
Contains more Copper +556%
Contains more Calcium +15.8%
Contains more Selenium +∞%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
5
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Folate +3613.3%
Contains more Vitamin K +15.4%
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Folate +3613.3%
Contains more Vitamin K +15.4%
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Mackerel
Mackerel
Contains more Protein +10.6%
Contains more Carbs +∞%
Contains more Fats +315.6%
Contains more Water +459.9%
Contains more Other +368.5%
Equal in Protein - 18.5
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Protein +10.6%
Contains more Carbs +∞%
Contains more Fats +315.6%
Contains more Water +459.9%
Contains more Other +368.5%
Equal in Protein - 18.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +127.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Mackerel Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 18.5g Chickpea raw
Fats 6.04g 25.1g Mackerel
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 305kcal Chickpea raw
Sugar 10.7g 0g Mackerel
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 66mg Mackerel
Iron 4.31mg 1.4mg Chickpea raw
Magnesium 79mg 60mg Chickpea raw
Phosphorus 252mg 254mg Mackerel
Potassium 718mg 520mg Chickpea raw
Sodium 24mg 4450mg Chickpea raw
Zinc 2.76mg 1.1mg Chickpea raw
Copper 0.656mg 0.1mg Chickpea raw
Manganese 21.306mg Chickpea raw
Selenium 0µg 73.4µg Mackerel
Vitamin A 67IU 157IU Mackerel
Vitamin A RAE 3µg 47µg Mackerel
Vitamin E 0.82mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.02mg Chickpea raw
Vitamin B2 0.212mg 0.19mg Chickpea raw
Vitamin B3 1.541mg 3.3mg Mackerel
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.535mg 0.41mg Chickpea raw
Folate 557µg 15µg Chickpea raw
Vitamin B12 0µg 12µg Mackerel
Vitamin K 9µg 7.8µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Cholesterol 0mg 95mg Chickpea raw
Saturated Fat 0.603g 7.148g Chickpea raw
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 1.377g 8.32g Mackerel
Polyunsaturated fat 2.731g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
212%
Mackerel
Minerals Daily Need Coverage Score
348%
Chickpea raw
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 4426mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.545g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.