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Chickpea raw vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Mackerel?

  • Chickpea raw is richer in Folate, Copper, Fiber, Vitamin B1, and Iron, yet Mackerel is richer in Vitamin B12, Vitamin D, and Selenium.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Chickpea raw contains less Saturated Fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, mackerel, salted types in this comparison.

Infographic

Chickpea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +207.9%
Contains more CopperCopper +556%
Contains more ZincZinc +150.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +15.8%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +3613.3%
Contains more Vitamin AVitamin A +134.3%
Contains more Vitamin EVitamin E +190.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~101.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +315.6%
Contains more WaterWater +459.9%
Contains more OtherOther +368.5%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 38% 29%
Saturated Fat: Sat. Fat 7.148 g
Monounsaturated Fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated Fat -91.6%
Contains more Mono. FatMonounsaturated Fat +504.2%
Contains more Poly. FatPolyunsaturated fat +127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Mackerel Opinion
Calories 378kcal 305kcal Chickpea raw
Protein 20.47g 18.5g Chickpea raw
Fats 6.04g 25.1g Mackerel
Vitamin C 4mg 0mg Chickpea raw
Net carbs 50.75g 0g Chickpea raw
Carbs 62.95g 0g Chickpea raw
Cholesterol 0mg 95mg Chickpea raw
Vitamin D 0IU 1006IU Mackerel
Magnesium 79mg 60mg Chickpea raw
Calcium 57mg 66mg Mackerel
Potassium 718mg 520mg Chickpea raw
Iron 4.31mg 1.4mg Chickpea raw
Sugar 10.7g 0g Mackerel
Fiber 12.2g 0g Chickpea raw
Copper 0.656mg 0.1mg Chickpea raw
Zinc 2.76mg 1.1mg Chickpea raw
Phosphorus 252mg 254mg Mackerel
Sodium 24mg 4450mg Chickpea raw
Vitamin A 67IU 157IU Mackerel
Vitamin A 3µg 47µg Mackerel
Vitamin E 0.82mg 2.38mg Mackerel
Vitamin D 0µg 25.2µg Mackerel
Manganese 21.306mg Chickpea raw
Selenium 0µg 73.4µg Mackerel
Vitamin B1 0.477mg 0.02mg Chickpea raw
Vitamin B2 0.212mg 0.19mg Chickpea raw
Vitamin B3 1.541mg 3.3mg Mackerel
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.535mg 0.41mg Chickpea raw
Vitamin B12 0µg 12µg Mackerel
Vitamin K 9µg 7.8µg Chickpea raw
Folate 557µg 15µg Chickpea raw
Choline 99.3mg 101.6mg Mackerel
Saturated Fat 0.603g 7.148g Chickpea raw
Monounsaturated Fat 1.377g 8.32g Mackerel
Polyunsaturated fat 2.731g 6.21g Mackerel
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
200%
Mackerel
Minerals Daily Need Coverage Score
348%
Chickpea raw
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 4426mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.545g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.