Chickpea raw vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between chickpea raw and mackerel?
- Chickpea raw is richer in folate, copper, fiber, vitamin B1, and iron, yet mackerel is richer in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Chickpea raw contains less saturated fat.
- Mackerel has a lower glycemic index than chickpea raw.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, mackerel, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +556% |
| Contains more ZincZinc | +150.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2285% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +3613.3% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +315.6% |
| Contains more WaterWater | +459.9% |
| Contains more OtherOther | +368.5% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +504.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 24mg | 4450mg | 192% |
| Folate | 557µg | 15µg | 136% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Copper | 0.656mg | 0.1mg | 62% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B1 | 0.477mg | 0.02mg | 38% |
| Iron | 4.31mg | 1.4mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B5 | 1.588mg | 32% | |
| Saturated fat | 0.603g | 7.148g | 30% |
| Fats | 6.04g | 25.1g | 29% |
| Polyunsaturated fat | 2.731g | 6.21g | 23% |
| Carbs | 62.95g | 0g | 21% |
| Monounsaturated fat | 1.377g | 8.32g | 17% |
| Zinc | 2.76mg | 1.1mg | 15% |
| Vitamin B3 | 1.541mg | 3.3mg | 11% |
| Vitamin E | 0.82mg | 2.38mg | 10% |
| Vitamin B6 | 0.535mg | 0.41mg | 10% |
| Potassium | 718mg | 520mg | 6% |
| Magnesium | 79mg | 60mg | 5% |
| Vitamin A | 3µg | 47µg | 5% |
| Calories | 378kcal | 305kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 20.47g | 18.5g | 4% |
| Vitamin B2 | 0.212mg | 0.19mg | 2% |
| Vitamin K | 9µg | 7.8µg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Phosphorus | 252mg | 254mg | 0% |
| Choline | 99.3mg | 101.6mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
172%
Minerals Daily Need Coverage Score
348%
131%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 4426mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 6.545g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.