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  6. Chickpea raw vs. Sardine

Chickpea raw vs. Sardine — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Sardine

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Vitamin B1, yet Sardine is richer in Vitamin B12, Selenium, Phosphorus, and Calcium.
  • Daily need coverage for Manganese from Chickpea raw is 922% higher.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Chickpea raw vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Sardine
Sardine
Contains more Iron +47.6%
Contains more Magnesium +102.6%
Contains more Potassium +80.9%
Contains less Sodium -92.2%
Contains more Zinc +110.7%
Contains more Copper +252.7%
Contains more Manganese +19627.8%
Contains more Calcium +570.2%
Contains more Phosphorus +94.4%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains more Iron +47.6%
Contains more Magnesium +102.6%
Contains more Potassium +80.9%
Contains less Sodium -92.2%
Contains more Zinc +110.7%
Contains more Copper +252.7%
Contains more Manganese +19627.8%
Contains more Calcium +570.2%
Contains more Phosphorus +94.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
6
Sardine
Sardine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +496.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +5470%
Contains more Vitamin K +246.2%
Contains more Vitamin A +61.2%
Contains more Vitamin E +148.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +496.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +5470%
Contains more Vitamin K +246.2%
Contains more Vitamin A +61.2%
Contains more Vitamin E +148.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Sardine
Sardine
Contains more Carbs +∞%
Contains more Protein +20.3%
Contains more Fats +89.6%
Contains more Water +676.2%
Contains more Other +51%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Protein +20.3%
Contains more Fats +89.6%
Contains more Water +676.2%
Contains more Other +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Sardine
Sardine
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +88.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Sardine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Sardine Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 24.62g Sardine
Fats 6.04g 11.45g Sardine
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 208kcal Chickpea raw
Sugar 10.7g 0g Sardine
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 382mg Sardine
Iron 4.31mg 2.92mg Chickpea raw
Magnesium 79mg 39mg Chickpea raw
Phosphorus 252mg 490mg Sardine
Potassium 718mg 397mg Chickpea raw
Sodium 24mg 307mg Chickpea raw
Zinc 2.76mg 1.31mg Chickpea raw
Copper 0.656mg 0.186mg Chickpea raw
Manganese 21.306mg 0.108mg Chickpea raw
Selenium 0µg 52.7µg Sardine
Vitamin A 67IU 108IU Sardine
Vitamin A RAE 3µg 32µg Sardine
Vitamin E 0.82mg 2.04mg Sardine
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.08mg Chickpea raw
Vitamin B2 0.212mg 0.227mg Sardine
Vitamin B3 1.541mg 5.245mg Sardine
Vitamin B5 1.588mg 0.642mg Chickpea raw
Vitamin B6 0.535mg 0.167mg Chickpea raw
Folate 557µg 10µg Chickpea raw
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 9µg 2.6µg Chickpea raw
Tryptophan 0.2mg 0.276mg Sardine
Threonine 0.766mg 1.079mg Sardine
Isoleucine 0.882mg 1.134mg Sardine
Leucine 1.465mg 2.001mg Sardine
Lysine 1.377mg 2.26mg Sardine
Methionine 0.27mg 0.729mg Sardine
Phenylalanine 1.103mg 0.961mg Chickpea raw
Valine 0.865mg 1.268mg Sardine
Histidine 0.566mg 0.725mg Sardine
Cholesterol 0mg 142mg Chickpea raw
Saturated Fat 0.603g 1.528g Chickpea raw
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 1.377g 3.869g Sardine
Polyunsaturated fat 2.731g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
131%
Sardine
Minerals Daily Need Coverage Score
348%
Chickpea raw
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.