Chickpea raw vs. Sardines — In-Depth Nutrition Comparison
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The main differences between chickpea raw and sardines
- Chickpea raw is richer in manganese, folate, copper, fiber, and vitamin B1, yet sardines are richer in vitamin B12, selenium, phosphorus, and calcium.
- Daily need coverage for manganese for chickpea raw is 922% higher.
- Sardines have a lower glycemic index than chickpea raw.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +252.7% |
| Contains more ZincZinc | +110.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +19627.8% |
| Contains more CalciumCalcium | +570.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.3% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +5470% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +148.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.108mg | 922% |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Folate | 557µg | 10µg | 137% |
| Selenium | 0µg | 52.7µg | 96% |
| Copper | 0.656mg | 0.186mg | 52% |
| Fiber | 12.2g | 0g | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Phosphorus | 252mg | 490mg | 34% |
| Vitamin B1 | 0.477mg | 0.08mg | 33% |
| Calcium | 57mg | 382mg | 33% |
| Vitamin B6 | 0.535mg | 0.167mg | 28% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin B3 | 1.541mg | 5.245mg | 23% |
| Carbs | 62.95g | 0g | 21% |
| Vitamin B5 | 1.588mg | 0.642mg | 19% |
| Iron | 4.31mg | 2.92mg | 17% |
| Polyunsaturated fat | 2.731g | 5.148g | 16% |
| Zinc | 2.76mg | 1.31mg | 13% |
| Sodium | 24mg | 307mg | 12% |
| Magnesium | 79mg | 39mg | 10% |
| Calories | 378kcal | 208kcal | 9% |
| Potassium | 718mg | 397mg | 9% |
| Vitamin E | 0.82mg | 2.04mg | 8% |
| Protein | 20.47g | 24.62g | 8% |
| Fats | 6.04g | 11.45g | 8% |
| Monounsaturated fat | 1.377g | 3.869g | 6% |
| Vitamin K | 9µg | 2.6µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 99.3mg | 75mg | 4% |
| Saturated fat | 0.603g | 1.528g | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B2 | 0.212mg | 0.227mg | 1% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Tryptophan | 0.2mg | 0.276mg | 0% |
| Threonine | 0.766mg | 1.079mg | 0% |
| Isoleucine | 0.882mg | 1.134mg | 0% |
| Leucine | 1.465mg | 2.001mg | 0% |
| Lysine | 1.377mg | 2.26mg | 0% |
| Methionine | 0.27mg | 0.729mg | 0% |
| Phenylalanine | 1.103mg | 0.961mg | 0% |
| Valine | 0.865mg | 1.268mg | 0% |
| Histidine | 0.566mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +676.2% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |