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Chickpea raw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Rainbow trout?

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, and Vitamin B1, yet Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B3.
  • Chickpea raw's daily need coverage for Manganese is 926% higher.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Chickpea raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128%
Contains more Iron +1290.3%
Contains more Magnesium +216%
Contains more Phosphorus +11.5%
Contains more Potassium +90.5%
Contains less Sodium -52.9%
Contains more Zinc +513.3%
Contains more Copper +1326.1%
Contains more Manganese +193590.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +128%
Contains more Iron +1290.3%
Contains more Magnesium +216%
Contains more Phosphorus +11.5%
Contains more Potassium +90.5%
Contains less Sodium -52.9%
Contains more Zinc +513.3%
Contains more Copper +1326.1%
Contains more Manganese +193590.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B6 +57.4%
Contains more Folate +4963.6%
Contains more Vitamin K +8900%
Contains more Vitamin A +317.9%
Contains more Vitamin E +185.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.667
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B6 +57.4%
Contains more Folate +4963.6%
Contains more Vitamin K +8900%
Contains more Vitamin A +317.9%
Contains more Vitamin E +185.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +3475%
Contains more Water +860.9%
Equal in Protein - 19.94
Equal in Fats - 6.18
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +3475%
Contains more Water +860.9%
Equal in Protein - 19.94
Equal in Fats - 6.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +81.2%
Contains more Monounsaturated Fat +43.7%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -56.4%
Contains more Polyunsaturated fat +81.2%
Contains more Monounsaturated Fat +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Rainbow trout Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 19.94g Chickpea raw
Fats 6.04g 6.18g Rainbow trout
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 141kcal Chickpea raw
Sugar 10.7g 0g Rainbow trout
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 25mg Chickpea raw
Iron 4.31mg 0.31mg Chickpea raw
Magnesium 79mg 25mg Chickpea raw
Phosphorus 252mg 226mg Chickpea raw
Potassium 718mg 377mg Chickpea raw
Sodium 24mg 51mg Chickpea raw
Zinc 2.76mg 0.45mg Chickpea raw
Copper 0.656mg 0.046mg Chickpea raw
Manganese 21.306mg 0.011mg Chickpea raw
Selenium 0µg 23.6µg Rainbow trout
Vitamin A 67IU 280IU Rainbow trout
Vitamin A RAE 3µg 84µg Rainbow trout
Vitamin E 0.82mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 4mg 2.9mg Chickpea raw
Vitamin B1 0.477mg 0.12mg Chickpea raw
Vitamin B2 0.212mg 0.09mg Chickpea raw
Vitamin B3 1.541mg 5.567mg Rainbow trout
Vitamin B5 1.588mg 1.667mg Rainbow trout
Vitamin B6 0.535mg 0.34mg Chickpea raw
Folate 557µg 11µg Chickpea raw
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 9µg 0.1µg Chickpea raw
Tryptophan 0.2mg 0.234mg Rainbow trout
Threonine 0.766mg 0.915mg Rainbow trout
Isoleucine 0.882mg 0.962mg Rainbow trout
Leucine 1.465mg 1.696mg Rainbow trout
Lysine 1.377mg 1.916mg Rainbow trout
Methionine 0.27mg 0.618mg Rainbow trout
Phenylalanine 1.103mg 0.815mg Chickpea raw
Valine 0.865mg 1.075mg Rainbow trout
Histidine 0.566mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Chickpea raw
Trans Fat 0g 0.047g Chickpea raw
Saturated Fat 0.603g 1.383g Chickpea raw
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 1.377g 1.979g Rainbow trout
Polyunsaturated fat 2.731g 1.507g Chickpea raw
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
119%
Rainbow trout
Minerals Daily Need Coverage Score
348%
Chickpea raw
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.