Chickpea raw vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between chickpea raw and rainbow trout?
- Chickpea raw is richer in manganese, folate, copper, iron, fiber, and vitamin B1, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
- Chickpea raw's daily need coverage for manganese is 926% higher.
- Rainbow trout has a lower glycemic index than chickpea raw.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +1290.3% |
| Contains more CopperCopper | +1326.1% |
| Contains more ZincZinc | +513.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +193590.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +4963.6% |
| Contains more CholineCholine | +52.8% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +185.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.011mg | 926% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Folate | 557µg | 11µg | 137% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Copper | 0.656mg | 0.046mg | 68% |
| Iron | 4.31mg | 0.31mg | 50% |
| Fiber | 12.2g | 0g | 49% |
| Selenium | 0µg | 23.6µg | 43% |
| Vitamin B1 | 0.477mg | 0.12mg | 30% |
| Vitamin B3 | 1.541mg | 5.567mg | 25% |
| Carbs | 62.95g | 0g | 21% |
| Zinc | 2.76mg | 0.45mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.535mg | 0.34mg | 15% |
| Magnesium | 79mg | 25mg | 13% |
| Calories | 378kcal | 141kcal | 12% |
| Vitamin E | 0.82mg | 2.34mg | 10% |
| Potassium | 718mg | 377mg | 10% |
| Vitamin A | 3µg | 84µg | 9% |
| Vitamin B2 | 0.212mg | 0.09mg | 9% |
| Polyunsaturated fat | 2.731g | 1.507g | 8% |
| Vitamin K | 9µg | 0.1µg | 7% |
| Choline | 99.3mg | 65mg | 6% |
| Phosphorus | 252mg | 226mg | 4% |
| Saturated fat | 0.603g | 1.383g | 4% |
| Calcium | 57mg | 25mg | 3% |
| Monounsaturated fat | 1.377g | 1.979g | 2% |
| Vitamin B5 | 1.588mg | 1.667mg | 2% |
| Sodium | 24mg | 51mg | 1% |
| Vitamin C | 4mg | 2.9mg | 1% |
| Protein | 20.47g | 19.94g | 1% |
| Fats | 6.04g | 6.18g | 0% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.2mg | 0.234mg | 0% |
| Threonine | 0.766mg | 0.915mg | 0% |
| Isoleucine | 0.882mg | 0.962mg | 0% |
| Leucine | 1.465mg | 1.696mg | 0% |
| Lysine | 1.377mg | 1.916mg | 0% |
| Methionine | 0.27mg | 0.618mg | 0% |
| Phenylalanine | 1.103mg | 0.815mg | 0% |
| Valine | 0.865mg | 1.075mg | 0% |
| Histidine | 0.566mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3475% |
| Contains more WaterWater | +860.9% |
~equal in
Protein
~19.94g
~equal in
Fats
~6.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |